# HRA Steps App vs Stride

The clearest difference is update cadence: HRA Steps App at every 2 days against Stride's monthly. HRA Steps App also leads on iOS requirement (15.1 vs 17.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

HRA Steps App ships an update every 2 days, Stride monthly. The most recent releases landed on September 20, 2026 and September 15, 2026 respectively.

## The numbers

| Metric | HRA Steps App | Stride |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 days** | Monthly |
| Size | 46 MB | 48 MB |
| Requires iOS | **15.1** | 17.6 |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [HRA WEB3 SERVICES LTD](https://appshunter.io/developer/1818431618) | [Efe Bulbul](https://appshunter.io/developer/1846349000) |

## What reviewers say

### HRA Steps App

[App page](https://appshunter.io/ios/app/hra-steps-app/id6758277375)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Stride

[App page](https://appshunter.io/ios/app/stride-run-walk-repeat/id6762517955)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is HRA Steps App free?

HRA Steps App is free to download, with no in-app purchases.

### Is Stride free?

Stride is free to download, with no in-app purchases.

### Do HRA Steps App or Stride have ads?

Neither HRA Steps App nor Stride shows ads.

### Which is updated more often, HRA Steps App or Stride?

HRA Steps App ships an update every 2 days, and Stride monthly. Most recently, HRA Steps App was updated on September 20, 2026 and Stride on September 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*