# Baseline Stress Reset vs CBT Thought Journal & Reframe

The clearest difference is update cadence: CBT Thought Journal & Reframe at every 4 days against Baseline Stress Reset's every 2 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Baseline Stress Reset sells 2 in-app purchases, starting at $7.99 per month and CBT Thought Journal & Reframe sells 2 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Baseline Stress Reset ships an update every 2 weeks, CBT Thought Journal & Reframe every 4 days. The most recent releases landed on October 25, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Baseline Stress Reset | CBT Thought Journal & Reframe |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 4 days** |
| Size | 107 MB | 12 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Marie Luise Keutler](https://appshunter.io/developer/6783054136) | [Svitlana Kyrylova](https://appshunter.io/developer/1468070618) |

## What reviewers say

### Baseline Stress Reset

[App page](https://appshunter.io/ios/app/baseline-stress-reset/id6758278067)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $7.99 | per month |
| Yearly | $69.99 | per year |


### CBT Thought Journal & Reframe

[App page](https://appshunter.io/ios/app/cbt-thought-journal-and-reframe/id6774496313)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium - Weekly | $3.99 | per 7 days |
| Premium - Yearly | $39.99 | per year |


## Frequently asked questions

### Is Baseline Stress Reset free?

Baseline Stress Reset is free to download, with in-app purchases available.

### Is CBT Thought Journal & Reframe free?

CBT Thought Journal & Reframe is free to download, with in-app purchases available.

### Do Baseline Stress Reset or CBT Thought Journal & Reframe have ads?

Neither Baseline Stress Reset nor CBT Thought Journal & Reframe shows ads.

### Which is updated more often, Baseline Stress Reset or CBT Thought Journal & Reframe?

Baseline Stress Reset ships an update every 2 weeks, and CBT Thought Journal & Reframe every 4 days. Most recently, Baseline Stress Reset was updated on October 25, 2026 and CBT Thought Journal & Reframe on October 31, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*