# Grapplers Advantage vs Day One

The clearest difference is iOS requirement: Grapplers Advantage at 15.0 against Day One's 17.6. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Grapplers Advantage sells 2 in-app purchases, starting at $14.99 per month and Day One sells 1 in-app purchase, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

## The numbers

| Metric | Grapplers Advantage | Day One |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (9 ratings)](https://appshunter.io/ios/app/grapplers-advantage/id6758278477/reviews)** | — |
| Number of ratings | **9** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | — | Weekly |
| Monetization | Subscription | — |
| Size | 8 MB | 86 MB |
| Requires iOS | **15.0** | 17.6 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Philip Kowalski](https://appshunter.io/developer/1871933738) | [Florian Beer](https://appshunter.io/developer/1878702625) |

## What reviewers say

### Grapplers Advantage

[App page](https://appshunter.io/ios/app/grapplers-advantage/id6758278477)

This strength and conditioning app is tailored for combat athletes like BJJ, wrestling, judo, and MMA practitioners. It offers periodized training plans, personalized weight calculations, and daily readiness checks to optimize performance and recovery.

**Highlights:** Periodized training phases, Personalized weight calculations, Daily readiness check-ins, Full nutrition and macro tracking, Exercise swaps based on equipment, Optional hypertrophy days

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Grapplers Advantage Monthly | $14.99 | per month |
| Grapplers Advantage Yearly | $149.99 | per year |


### Day One

[App page](https://appshunter.io/ios/app/day-one-future-self/id6761305395)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Day One Premium | $9.99 | per month |


## Frequently asked questions

### Is Grapplers Advantage free?

Grapplers Advantage is free to download, with in-app purchases available.

### Is Day One free?

Day One is free to download, with in-app purchases available.

### Do Grapplers Advantage or Day One have ads?

Neither Grapplers Advantage nor Day One shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*