# FocusFlow vs Flo

The clearest difference is update cadence: Flo at daily against FocusFlow's every 4 months. Flo also leads on device support (3 vs 1) and iOS requirement (15.1 vs 17.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. FocusFlow sells 2 in-app purchases, starting at $2.99 per month and Flo sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

FocusFlow ships an update every 4 months, Flo daily. The most recent releases landed on October 28, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | FocusFlow | Flo |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | **Daily** |
| Size | 249 MB | 52 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Laxman Shah](https://appshunter.io/developer/1797403597) | [Michael Noland](https://appshunter.io/developer/1894594085) |

## What reviewers say

### FocusFlow

[App page](https://appshunter.io/ios/app/focusflow-adhd-focus-planner/id6758283276)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FocusFlow Premium | $2.99 | per month |
| FocusFlow Premium (Annual) | $19.99 | per year |


### Flo

[App page](https://appshunter.io/ios/app/flo-adhd-focus-and-tasks/id6775057933)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Flo Pro Monthly | $4.99 | per month |
| Flo Pro Annual | $39.99 | per year |


## Frequently asked questions

### Is FocusFlow free?

FocusFlow is free to download, with in-app purchases available.

### Is Flo free?

Flo is free to download, with in-app purchases available.

### Do FocusFlow or Flo have ads?

Neither FocusFlow nor Flo shows ads.

### Which is updated more often, FocusFlow or Flo?

FocusFlow ships an update every 4 months, and Flo daily. Most recently, FocusFlow was updated on October 28, 2026 and Flo on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*