# Longevity Performance vs Pause

The clearest difference is in-app purchases: Longevity Performance at none against Pause's 2. Longevity Performance also leads on device support (3 vs 1) and iOS requirement (15.1 vs 18.0). Pause's advantage is update cadence (weekly vs every 5 weeks). On price and ads there is nothing between them.

Both are free to download. Pause sells 2 in-app purchases, starting at $3.99 per 7 days. Longevity Performance asks for nothing beyond the download.

Longevity Performance ships an update every 5 weeks, Pause weekly. The most recent releases landed on October 21, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Longevity Performance | Pause |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Weekly** |
| Size | 63 MB | 100 MB |
| Requires iOS | **15.1** | 18.0 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone |
| Age rating | 12+ | 17+ |
| Developer | [EndoMedical Inc](https://appshunter.io/developer/1290814301) | [Renz Marion Dulay](https://appshunter.io/developer/6788478729) |

## What reviewers say

### Longevity Performance

[App page](https://appshunter.io/ios/app/longevity-performance/id6758304231)

**Features:** Apple Watch app

**In-app purchases:** none


### Pause

[App page](https://appshunter.io/ios/app/pause-calm-down-and-reset/id6788478727)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pause Premium Weekly | $3.99 | per 7 days |
| Pause Premium Annual | $29.99 | per year |


## Frequently asked questions

### Is Longevity Performance free?

Longevity Performance is free to download, with no in-app purchases.

### Is Pause free?

Pause is free to download, with in-app purchases available.

### Do Longevity Performance or Pause have ads?

Neither Longevity Performance nor Pause shows ads.

### Which is updated more often, Longevity Performance or Pause?

Longevity Performance ships an update every 5 weeks, and Pause weekly. Most recently, Longevity Performance was updated on October 21, 2026 and Pause on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*