# TapPause vs FocusFlow

The clearest difference is update cadence: FocusFlow at every 9 days against TapPause's every 5 weeks. TapPause's advantage is device support (3 vs 1) and iOS requirement (14.0 vs 17.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. TapPause sells 1 one-off in-app purchase and FocusFlow sells 3 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

TapPause ships an update every 5 weeks, FocusFlow every 9 days. The most recent releases landed on October 5, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | TapPause | FocusFlow |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 9 days** |
| Size | 3 MB | 24 MB |
| Requires iOS | **14.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [聪 陈](https://appshunter.io/developer/1845801851) | [杰 陈](https://appshunter.io/developer/1746018277) |

## What reviewers say

### TapPause

[App page](https://appshunter.io/ios/app/tappause-quick-mental-break/id6758304453)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlock Custom Durations | $2.99 | one-time |


### FocusFlow

[App page](https://appshunter.io/ios/app/focusflow-adhd-planner/id6780878336)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FocusFlow Pro Monthly | $5.99 | per month |
| FocusFlow Pro Annual | $49.99 | per year |
| FocusFlow Pro Lifetime | $149.99 | one-time |


## Frequently asked questions

### Is TapPause free?

TapPause is free to download, with in-app purchases available.

### Is FocusFlow free?

FocusFlow is free to download, with in-app purchases available.

### Do TapPause or FocusFlow have ads?

Neither TapPause nor FocusFlow shows ads.

### Which is updated more often, TapPause or FocusFlow?

TapPause ships an update every 5 weeks, and FocusFlow every 9 days. Most recently, TapPause was updated on October 5, 2026 and FocusFlow on October 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*