# Tolma vs On Program

The clearest difference is ads: Tolma at none against On Program's shown. On Program's advantage is update cadence (every 3 days vs every 6 weeks) and device support (3 vs 1). On price and in-app purchases there is nothing between them.

Both are free to download. Tolma sells 2 in-app purchases, starting at $9.99 per month and On Program sells 2 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

Tolma ships an update every 6 weeks, On Program every 3 days. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Tolma | On Program |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.5 (8 ratings)](https://appshunter.io/ios/app/on-program/id6795762932/reviews)** |
| Number of ratings | — | **8** |
| Positive reviews | — | 87.5% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 6 weeks | **Every 3 days** |
| Monetization | — | Freemium |
| Size | 14 MB | 49 MB |
| Requires iOS | 18.0 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 12+ | 12+ |
| Developer | [Kayin Claytor](https://appshunter.io/developer/1872111798) | [ADAM CHRISTOPHER BUZASSY](https://appshunter.io/developer/6795762934) |

## What reviewers say

### Tolma

[App page](https://appshunter.io/ios/app/tolma/id6758306622)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Tolma Pro Monthly | $9.99 | per month |
| Tolma Pro | $59.99 | per year |


### On Program

[App page](https://appshunter.io/ios/app/on-program/id6795762932)

This AI-powered strength training app creates personalized workout plans that adapt weekly based on your performance and feedback. It simplifies logging, offers exercise guidance, and provides motivation through progress tracking and social features.

**Highlights:** Adaptive weekly workout plans, RPE-based weight adjustments, Quick exercise logging, Built-in rest timer and plate calculator, AI-powered exercise and nutrition advice, Customizable workout parameters, Social motivation and progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| On Program Pro Monthly | $14.99 | per month |
| On Program Pro Annual | $69.99 | per year |


## Frequently asked questions

### Is Tolma free?

Tolma is free to download, with in-app purchases available.

### Is On Program free?

On Program is free to download, with in-app purchases available.

### Do Tolma or On Program have ads?

On Program shows ads; Tolma does not.

### Which is updated more often, Tolma or On Program?

Tolma ships an update every 6 weeks, and On Program every 3 days. Most recently, Tolma was updated on November 5, 2026 and On Program on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*