# The Good Things Jar vs SHIFT

The Good Things Jar and SHIFT are too close to call on the numbers: across 5 compared parameters — price, ads, in-app purchases and device support among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. The Good Things Jar sells 2 in-app purchases, starting at $1.99 per month and SHIFT sells 4 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

## The numbers

| Metric | The Good Things Jar | SHIFT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.0 (2 ratings)](https://appshunter.io/ios/app/shift-regulate-and-reset/id6759524862/reviews)** |
| Number of ratings | — | **2** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | — | Fortnightly |
| Monetization | — | Free with in-app purchases |
| Size | 39 MB | 42 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Niveditha Obla](https://appshunter.io/developer/1872186589) | [Timothy Williams](https://appshunter.io/developer/1879290596) |

## What reviewers say

### The Good Things Jar

[App page](https://appshunter.io/ios/app/the-good-things-jar/id6758320927)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| The Good Things Jar | $1.99 | per month |
| The Good Things Jar | $9.99 | per year |


### SHIFT

[App page](https://appshunter.io/ios/app/shift-regulate-and-reset/id6759524862)

This app offers real-time interventions for neurodivergent individuals experiencing crisis regulation. It provides five distinct modes designed to help manage racing thoughts, shutdown, anger, overwhelm, and paralysis. The tool focuses on practical, immediate support without guilt or pressure.

**Highlights:** Crisis regulation tool, Five regulation modes, Designed for neurodivergent brains, Real-time intervention, No guilt or streaks, Sensory overload management

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SHIFT Starter | $4.99 | per month |
| SHIFT Pro | $9.99 | per month |
| SHIFT Starter | $49.99 | per year |
| SHIFT Pro | $99.99 | per year |


## Frequently asked questions

### Is The Good Things Jar free?

The Good Things Jar is free to download, with in-app purchases available.

### Is SHIFT free?

SHIFT is free to download, with in-app purchases available.

### Do The Good Things Jar or SHIFT have ads?

Neither The Good Things Jar nor SHIFT shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*