# EverRun vs RecoveryIQ

The clearest difference is update cadence: RecoveryIQ at every 4 days against EverRun's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

EverRun ships an update every 3 weeks, RecoveryIQ every 4 days. The most recent releases landed on October 26, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | EverRun | RecoveryIQ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/recoveryiq/id6759882173/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 4 days** |
| Monetization | — | Free |
| Size | 75 MB | 24 MB |
| Requires iOS | 15.1 | **14.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [anoop sharma](https://appshunter.io/developer/1543364245) | [Tarek Atwan](https://appshunter.io/developer/1881450197) |

## What reviewers say

### EverRun

[App page](https://appshunter.io/ios/app/everrun/id6758351444)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### RecoveryIQ

[App page](https://appshunter.io/ios/app/recoveryiq/id6759882173)

This app analyzes your Apple Health data, including HRV, sleep, and heart rate, to provide a daily readiness score. It helps serious lifters understand when to train intensely and when to prioritize rest, with detailed muscle recovery insights and workout logging.

**Highlights:** Daily readiness score based on health data, 18-muscle recovery map, 30-180 day trend charts, Workout logging with RPE and RHR, Automatic PR detection, Educational content on recovery metrics

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is EverRun free?

EverRun is free to download, with no in-app purchases.

### Is RecoveryIQ free?

RecoveryIQ is free to download, with no in-app purchases.

### Do EverRun or RecoveryIQ have ads?

Neither EverRun nor RecoveryIQ shows ads.

### Which is updated more often, EverRun or RecoveryIQ?

EverRun ships an update every 3 weeks, and RecoveryIQ every 4 days. Most recently, EverRun was updated on October 26, 2026 and RecoveryIQ on October 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*