# TORQ vs Rō Instruct

The clearest difference is update cadence: TORQ at weekly against Rō Instruct's every 3 weeks. Rō Instruct's advantage is iOS requirement (15.0 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. TORQ sells 3 in-app purchases, starting at $7.99 per month and Rō Instruct sells 2 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

TORQ ships an update weekly, Rō Instruct every 3 weeks. Both last shipped on October 31, 2026.

## The numbers

| Metric | TORQ | Rō Instruct |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 3 weeks |
| Size | 57 MB | 11 MB |
| Requires iOS | 17.0 | **15.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [TorqApp Ltd](https://appshunter.io/developer/1862440578) | [Bethan Hanson](https://appshunter.io/developer/1896182255) |

## What reviewers say

### TORQ

[App page](https://appshunter.io/ios/app/torq-gym-strength-tracker/id6758401944)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Insights | $7.99 | per month |
| Premium Insights | $39.99 | per year |
| LIFETIME MEMBERSHIP | $49.99 | one-time |


### Rō Instruct

[App page](https://appshunter.io/ios/app/ro-instruct-pilates-planner/id6766064527)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Rō Instruct Pro Monthly | $14.99 | per month |
| Ro Instruct Pro Monthly | $14.99 | per month |


## Frequently asked questions

### Is TORQ free?

TORQ is free to download, with in-app purchases available.

### Is Rō Instruct free?

Rō Instruct is free to download, with in-app purchases available.

### Do TORQ or Rō Instruct have ads?

Neither TORQ nor Rō Instruct shows ads.

### Which is updated more often, TORQ or Rō Instruct?

TORQ ships an update weekly, and Rō Instruct every 3 weeks. Most recently, TORQ was updated on October 31, 2026 and Rō Instruct on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*