# Forge Trainer vs On Program

The clearest difference is rating: Forge Trainer at 5.0 against On Program's 4.5. Forge Trainer also leads on review sentiment (100% vs 88%). On Program's advantage is update cadence (every 3 days vs every 2 weeks). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Forge Trainer sells 5 in-app purchases, starting at $6.99 per 7 days and On Program sells 2 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

Forge Trainer holds the better App Store score, 5.0 against 4.5. Both are backed by a comparable volume of ratings — 13 and 8 respectively. Written reviews point the same way: 100% of Forge Trainer's written reviews are positive against 88% of On Program's.

Forge Trainer ships an update every 2 weeks, On Program every 3 days. Both last shipped on October 31, 2026.

## The numbers

| Metric | Forge Trainer | On Program |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (13 ratings)](https://appshunter.io/ios/app/forge-trainer-gym-and-strength/id6758403402/reviews)** | [4.5 (8 ratings)](https://appshunter.io/ios/app/on-program/id6795762932/reviews) |
| Number of ratings | **13** | 8 |
| Positive reviews | **100.0% of reviews** | 87.5% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 2 weeks | **Every 3 days** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 109 MB | 49 MB |
| Requires iOS | 16.4 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 17+ | 12+ |
| Developer | [10D Labs Limited Liability Company](https://appshunter.io/developer/1872748686) | [ADAM CHRISTOPHER BUZASSY](https://appshunter.io/developer/6795762934) |

## What reviewers say

### Forge Trainer

[App page](https://appshunter.io/ios/app/forge-trainer-gym-and-strength/id6758403402)

This app creates personalized strength training and workout plans tailored to your goals, schedule, equipment, and physical limitations. It offers proactive coaching and accountability, adapting as you progress, for a fraction of the cost of a personal trainer.

**Highlights:** Customized workout plans, AI-powered progression tracking, Adaptable to injuries and limitations, Proactive coaching and accountability, Choice of coaching styles, Time-efficient workouts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $6.99 | per 7 days |
| Monthly | $14.99 | per month |
| Monthly | $19.99 | per month |
| Yearly | $44.99 | per year |
| Yearly | $59.99 | per year |


### On Program

[App page](https://appshunter.io/ios/app/on-program/id6795762932)

This AI-powered strength training app creates personalized workout plans that adapt weekly based on your performance and feedback. It simplifies logging, offers exercise guidance, and provides motivation through progress tracking and social features.

**Highlights:** Adaptive weekly workout plans, RPE-based weight adjustments, Quick exercise logging, Built-in rest timer and plate calculator, AI-powered exercise and nutrition advice, Customizable workout parameters, Social motivation and progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| On Program Pro Monthly | $14.99 | per month |
| On Program Pro Annual | $69.99 | per year |


## Frequently asked questions

### Is Forge Trainer free?

Forge Trainer is free to download, with in-app purchases available.

### Is On Program free?

On Program is free to download, with in-app purchases available.

### Which has better reviews, Forge Trainer or On Program?

Forge Trainer is rated higher. Forge Trainer averages 5.0 out of 5 from 13 ratings, while On Program averages 4.5 from 8 ratings.

### Do Forge Trainer or On Program have ads?

Both Forge Trainer and On Program show ads.

### Which is updated more often, Forge Trainer or On Program?

Forge Trainer ships an update every 2 weeks, and On Program every 3 days. Most recently, Forge Trainer was updated on October 31, 2026 and On Program on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*