# Kreuzheben vs Progro

The clearest difference is iOS requirement: Progro at 15.1 against Kreuzheben's 17.6. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Kreuzheben sells 1 one-off in-app purchase and Progro sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Kreuzheben ships an update every 2 weeks, Progro every 3 weeks. The most recent releases landed on October 24, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Kreuzheben | Progro |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 3 weeks |
| Size | 2 MB | 48 MB |
| Requires iOS | 17.6 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Samuel Zimmermann](https://appshunter.io/developer/1872755689) | [donguk im](https://appshunter.io/developer/1895633244) |

## What reviewers say

### Kreuzheben

[App page](https://appshunter.io/ios/app/kreuzheben-strength-tracker/id6758404247)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Kreuzheben Pro | $3.99 | one-time |


### Progro

[App page](https://appshunter.io/ios/app/progro-workout-notes-log/id6764088485)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlock Pro Forever | $2.99 | one-time |


## Frequently asked questions

### Is Kreuzheben free?

Kreuzheben is free to download, with in-app purchases available.

### Is Progro free?

Progro is free to download, with in-app purchases available.

### Do Kreuzheben or Progro have ads?

Neither Kreuzheben nor Progro shows ads.

### Which is updated more often, Kreuzheben or Progro?

Kreuzheben ships an update every 2 weeks, and Progro every 3 weeks. Most recently, Kreuzheben was updated on October 24, 2026 and Progro on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*