Peri Track vs Capsule

Peri Track is a perimenopause symptom tracker built for the years when your body starts changing and your old period tracker stops making sense. Log symptoms in seconds, spot patterns across your cycle, sleep, mood, energy, hot flashes, night sweats, stress, and triggers, then turn your history into clear reports you can bring to your doctor. BUILT FOR PERIMENOPAUSE - Track 20+ symptoms including hot flashes, night sweats, mood changes, sleep issues, brain fog, anxiety, headaches, fatigue, libido, and cycle changes - Log daily mood, energy, stress, sleep quality, notes, triggers, and wellness habits - Track your period and cycle changes through the menopause transition - Use quick daily check-ins designed for real life, not complicated spreadsheets SEE YOUR PATTERNS CLEARLY - Understand what changed this week, this month, and over time - Connect symptoms with possible triggers like stress, sleep, diet, weather, and cycle timing - Review trends before appointments so you’re not relying on memory - Use clean charts, calendars, and summaries to make your symptoms easier to explain DOCTOR-READY REPORTS - Create clear symptom reports for healthcare visits - Bring better notes to appointments about hot flashes, sleep, mood, periods, and other changes - Share a more accurate picture of what you’re experiencing - Feel more prepared when discussing perimenopause, menopause, hormones, HRT, lifestyle changes, or next steps WORKS WITH APPLE HEALTH - Optional, read-only sync: Peri Track can read your period days, sleep, and Apple Watch sleeping wrist temperature from Apple Health - Your log fills in automatically, and patterns can show things like warmer nights on the nights you log night sweats - Health data stays on your iPhone: it isn't uploaded, shared, or sold, and you can turn sync off anytime PERSONALIZED GUIDANCE - Explore evidence-informed wellness tips for sleep, stress, nutrition, movement, and symptom support - Discover routines and solutions matched to your symptoms and patterns - Track what helps so you can learn what actually works for your body PREMIUM FEATURES - Instant reports and deeper pattern insights - Personalized game plans and weekly progress tracking - Full access to evidence-informed solutions and routines - Advanced tracking tools for a clearer picture of your perimenopause journey PRIVATE BY DESIGN Your health history is personal. Peri Track is designed to help you understand your own body with clarity and confidence. Peri Track can help if you’re searching for a perimenopause tracker, menopause symptom tracker, hot flash tracker, mood tracker, sleep tracker, hormone tracker, cycle tracker, or a better way to prepare for doctor appointments. SUBSCRIPTION INFORMATION - Peri Track Premium is available as an auto-renewable subscription - Payment will be charged to your Apple ID account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period - Manage subscriptions in your Apple ID Account Settings Terms of Use: https://peritrack.health/terms.html Privacy Policy: https://peritrack.health/privacy.html IMPORTANT DISCLAIMER Peri Track provides general wellness information and is not a substitute for professional medical advice. Always consult your healthcare provider for medical decisions.

Capsule is a cycle tracker that doesn't just count days. It explains what's happening in your body, and what to do about it. NOA, YOUR AI COMPANION Noa sees your cycle, symptoms and Apple Health data and answers from them, not from generic tips. Why you feel drained today, what to eat in your luteal phase, when to train hard. A short tip every day, and a chat for anything else. YOUR CYCLE, YOUR NORMAL • Period and ovulation forecasts that learn from your cycles • The four cycle phases and what each one does to your body • Your normal: cycle length, regularity and period length, each with its own screen • Cycle history and side-by-side comparison • PMS: what repeats before your period, and why SLEEP, RECOVERY AND STRAIN With Apple Health, Capsule turns your watch data into three clear rings: recovery, strain and sleep, adjusted for your cycle phase. Sleep debt, resting heart rate, HRV and fitness age. Works with Apple Watch and other wearables that write to Health. BUILT FOR YOUR GOAL Understanding your cycle, trying to conceive, training by phase or getting a handle on PMS: Capsule focuses on what matters to you. ALSO • Pregnancy mode • Partner sharing, on your terms • Home Screen widgets • Vitamins and medication reminders • Notifications only when there's a reason • PDF report for your doctor • Light and dark themes, choose your app icon PRIVACY Your data stays on your phone. We never sell it or share it with advertisers. Noa only receives what she needs to answer, never your name or email. CAPSULE PRO Unlimited Noa, Weekly Review, fitness age, sleep debt and deeper insights. Subscriptions renew automatically. Cancel anytime in your Apple ID settings. Terms of Use: https://capsulecored-web.github.io/capsule-legal/terms Privacy Policy: https://capsulecored-web.github.io/capsule-legal/privacy Capsule is not a medical device and must not be used for contraception. Noa's advice does not replace a doctor.