# InnerCalm+ vs Gratitude Journal

The clearest difference is iOS requirement: Gratitude Journal at 16.6 against InnerCalm+'s 18.5. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. InnerCalm+ sells 2 in-app purchases, starting at $9.99 per month and Gratitude Journal sells 3 in-app purchases, starting at $2.29 per 7 days. Whichever you choose, the download price is not the number that matters.

InnerCalm+ ships an update every 9 days, Gratitude Journal every 5 days. The most recent releases landed on October 31, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | InnerCalm+ | Gratitude Journal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/gratitude-journal-gratly/id6780782966/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 9 days | **Every 5 days** |
| Monetization | — | Free with in-app purchases |
| Size | 8 MB | 148 MB |
| Requires iOS | 18.5 | **16.6** |
| Devices | iPhone | iPhone |
| Age rating | 12+ | 17+ |
| Developer | [Zonder Stropdas Company BV](https://appshunter.io/developer/1872806030) | [PUSHPAL APPS TECHNOLOGIES](https://appshunter.io/developer/1831928182) |

## What reviewers say

### InnerCalm+

[App page](https://appshunter.io/ios/app/innercalm-plus/id6758410366)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| InnerCalm Plus | $9.99 | per month |
| InnerCalm Plus | $69.99 | per year |


### Gratitude Journal

[App page](https://appshunter.io/ios/app/gratitude-journal-gratly/id6780782966)

Build a daily gratitude habit with prompts, streaks, and a growing garden. Connect with friends to share positive moments and encourage consistency. AI insights reveal patterns in what you appreciate.

**Highlights:** Daily gratitude prompts, Streak tracking, Gratitude Garden visualization, Friend sharing and encouragement, AI-powered insights, Daily reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Plan | $2.29 | per 7 days |
| Gratly 3 Month Access | $6.99 | per 3 months |
| Yearly Access | $17.99 | per year |


## Frequently asked questions

### Is InnerCalm+ free?

InnerCalm+ is free to download, with in-app purchases available.

### Is Gratitude Journal free?

Gratitude Journal is free to download, with in-app purchases available.

### Do InnerCalm+ or Gratitude Journal have ads?

Both InnerCalm+ and Gratitude Journal show ads.

### Which is updated more often, InnerCalm+ or Gratitude Journal?

InnerCalm+ ships an update every 9 days, and Gratitude Journal every 5 days. Most recently, InnerCalm+ was updated on October 31, 2026 and Gratitude Journal on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*