# Squat Lock vs App Blocker

The clearest difference is update cadence: Squat Lock at weekly against App Blocker's every 3 months. Squat Lock also leads on iOS requirement (17.6 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Squat Lock sells 4 in-app purchases, starting at $4.99 per 7 days and App Blocker sells 2 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.

Squat Lock ships an update weekly, App Blocker every 3 months. The most recent releases landed on October 24, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Squat Lock | App Blocker |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 3 months |
| Monetization | Free with in-app purchases | — |
| Size | 8 MB | 9 MB |
| Requires iOS | **17.6** | 26.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Yusuke Hatano](https://appshunter.io/developer/1865383308) | [Hakan Yigit Unac](https://appshunter.io/developer/1758621258) |

## What reviewers say

### Squat Lock

[App page](https://appshunter.io/ios/app/squat-lock-screen-time-limit/id6758421213)

This app locks your phone's most time-wasting apps until you complete real squats. It uses motion sensors to detect movement, offering a unique way to build consistency and reduce screen time. Features include ghost mode for increased difficulty during vulnerable hours and progress tracking.

**Highlights:** App blocking until squats are completed, Real squat detection via motion sensors, Ghost Mode for increased difficulty, Streaks and achievements for consistency, Progress tracking with stats and Apple Health sync, Privacy-focused on-device motion detection

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly 50% OFF Discount Offering | $4.99 | per 7 days |
| Squat Lock Pro Weekly | $9.99 | per 7 days |
| Annual 50% OFF Discount Offering | $19.99 | per year |
| Squat Lock Pro Annual | $39.99 | per year |


### App Blocker

[App page](https://appshunter.io/ios/app/app-blocker-soberlock/id6761304507)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SoberLock Pro Monthly | $12.99 | per month |
| SoberLock Pro Annual | $59.99 | per year |


## Frequently asked questions

### Is Squat Lock free?

Squat Lock is free to download, with in-app purchases available.

### Is App Blocker free?

App Blocker is free to download, with in-app purchases available.

### Do Squat Lock or App Blocker have ads?

Neither Squat Lock nor App Blocker shows ads.

### Which is updated more often, Squat Lock or App Blocker?

Squat Lock ships an update weekly, and App Blocker every 3 months. Most recently, Squat Lock was updated on October 24, 2026 and App Blocker on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*