# Squat Lock vs JumpScroll

The clearest difference is review sentiment: JumpScroll at 100% against Squat Lock's 0%. Squat Lock's advantage is monetization model (free with in-app purchases vs subscription). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Squat Lock sells 4 in-app purchases, starting at $4.99 per 7 days and JumpScroll sells 3 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

Both ship on a similar rhythm, roughly weekly. Both last shipped on October 24, 2026.

## The numbers

| Metric | Squat Lock | JumpScroll |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.6 (24 ratings)](https://appshunter.io/ios/app/jumpscroll-exercise-to-scroll/id6761683841/reviews)** |
| Number of ratings | — | **24** |
| Positive reviews | 0.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | Weekly |
| Monetization | **Free with in-app purchases** | Subscription |
| Size | 8 MB | 40 MB |
| Requires iOS | 17.6 | **17.0** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Yusuke Hatano](https://appshunter.io/developer/1865383308) | [Jayven Nhan](https://appshunter.io/developer/1630651103) |

## What reviewers say

### Squat Lock

[App page](https://appshunter.io/ios/app/squat-lock-screen-time-limit/id6758421213)

This app locks your phone's most time-wasting apps until you complete real squats. It uses motion sensors to detect movement, offering a unique way to build consistency and reduce screen time. Features include ghost mode for increased difficulty during vulnerable hours and progress tracking.

**Highlights:** App blocking until squats are completed, Real squat detection via motion sensors, Ghost Mode for increased difficulty, Streaks and achievements for consistency, Progress tracking with stats and Apple Health sync, Privacy-focused on-device motion detection

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly 50% OFF Discount Offering | $4.99 | per 7 days |
| Squat Lock Pro Weekly | $9.99 | per 7 days |
| Annual 50% OFF Discount Offering | $19.99 | per year |
| Squat Lock Pro Annual | $39.99 | per year |


### JumpScroll

[App page](https://appshunter.io/ios/app/jumpscroll-exercise-to-scroll/id6761683841)

Transform screen time into fitness gains by completing exercises to unlock scrolling minutes. This app helps break phone addiction by creating a positive feedback loop, encouraging physical activity to earn digital access and build healthier habits.

**Highlights:** Exercise-based app timer, Unlock screen time with pushups/squats, Pose detection for rep counting, Smart app blocker, Fitness gamification and progress tracking, Digital wellbeing tools and screen time reports, Supportive community and challenges

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| JumpScroll | $14.99 | per month |
| JumpScroll | $29.99 | per year |
| JumpScroll | $59.99 | per year |


## Frequently asked questions

### Is Squat Lock free?

Squat Lock is free to download, with in-app purchases available.

### Is JumpScroll free?

JumpScroll is free to download, with in-app purchases available.

### Do Squat Lock or JumpScroll have ads?

Neither Squat Lock nor JumpScroll shows ads.

### Which is updated more often, Squat Lock or JumpScroll?

Squat Lock ships an update weekly, and JumpScroll weekly. Most recently, Squat Lock was updated on October 24, 2026 and JumpScroll on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*