# Squat Lock vs Sober Pays

The clearest difference is in-app purchases: Sober Pays at none against Squat Lock's 4. Squat Lock's advantage is update cadence (weekly vs every 5 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Squat Lock sells 4 in-app purchases, starting at $4.99 per 7 days. Sober Pays asks for nothing beyond the download.

Squat Lock ships an update weekly, Sober Pays every 5 weeks. The most recent releases landed on October 24, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | Squat Lock | Sober Pays |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Every 5 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 8 MB | 20 MB |
| Requires iOS | 17.6 | **17.0** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Yusuke Hatano](https://appshunter.io/developer/1865383308) | [Shuichiro Nakahara](https://appshunter.io/developer/6788214971) |

## What reviewers say

### Squat Lock

[App page](https://appshunter.io/ios/app/squat-lock-screen-time-limit/id6758421213)

This app locks your phone's most time-wasting apps until you complete real squats. It uses motion sensors to detect movement, offering a unique way to build consistency and reduce screen time. Features include ghost mode for increased difficulty during vulnerable hours and progress tracking.

**Highlights:** App blocking until squats are completed, Real squat detection via motion sensors, Ghost Mode for increased difficulty, Streaks and achievements for consistency, Progress tracking with stats and Apple Health sync, Privacy-focused on-device motion detection

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly 50% OFF Discount Offering | $4.99 | per 7 days |
| Squat Lock Pro Weekly | $9.99 | per 7 days |
| Annual 50% OFF Discount Offering | $19.99 | per year |
| Squat Lock Pro Annual | $39.99 | per year |


### Sober Pays

[App page](https://appshunter.io/ios/app/sober-pays/id6788214969)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Squat Lock free?

Squat Lock is free to download, with in-app purchases available.

### Is Sober Pays free?

Sober Pays is free to download, with no in-app purchases.

### Do Squat Lock or Sober Pays have ads?

Neither Squat Lock nor Sober Pays shows ads.

### Which is updated more often, Squat Lock or Sober Pays?

Squat Lock ships an update weekly, and Sober Pays every 5 weeks. Most recently, Squat Lock was updated on October 24, 2026 and Sober Pays on October 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*