CBT Therapy Onlymind vs MindSteer

Clarity in 5 minutes. Your thoughts aren't broken. They're stuck. The same worry looping. The same fear circling. Not because something is wrong with you, but because the thought hasn't been processed yet. Onlymind is a CBT-based AI therapist that helps you find what's underneath, see the pattern, and break the loop. Calm, grounded, and actually helpful. Not the kind of app that just tells you everything you feel is valid and leaves it there. For anxiety, stress, ADHD overwhelm, and the kind of overthinking that won't switch off. — GUIDED SESSIONS, NOT JUST CHAT Your conversations aren't random. Each session is structured using cognitive behavioral therapy (CBT) techniques to help you find the root of what's bothering you, not just the surface. You leave with clarity and a next step. — MEMORIES THAT GROW WITH YOU Onlymind remembers what matters. What's going on in your life. What you've already tried. What actually helps. The more you use it, the more personal it becomes. No starting from zero each time. — A PERSONALITY THAT FITS YOU Everyone thinks differently. Choose from curated personalities that match how you communicate. Direct and analytical. Warm and patient. Playful and light. Pick the one that helps you think best. Switch anytime. — GROUNDED IN CBT Cognitive behavioral therapy is one of the most researched approaches in psychology. Decades of evidence. Measurable results. Practical techniques you can use immediately, not vague advice or empty validation. — PRIVATE AND SECURE Your thoughts are yours. Sessions are private and your data is protected. — HERE WHEN YOU NEED IT No waitlist. No scheduling. No expensive appointments. An AI therapist available 24/7. At 2am when your mind won't stop. On your lunch break before a hard conversation, whenever you need clarity. — WHEN TO USE IT Racing thoughts you can't turn off. Anxiety about work, relationships, money, or the future. Stress that builds through the week. ADHD overwhelm and scattered focus. A decision you keep going back and forth on. The feeling that something is wrong but you can't name it. Wanting to understand your own patterns better. Start your first session. Feel the difference in 5 minutes. — Onlymind is designed to provide supportive conversations and mental wellness guidance. It is not a substitute for professional medical or psychological treatment. If you are in crisis, please contact your local emergency services or a mental health crisis line. — Terms of Use (EULA): onlymind.ai/terms

MindSteer brings together a thought diary, guided CBT-inspired exercises, mood tracking and calming audio. Put a repeating thought into words, explore another way to see it and make room for a moment to unwind. GIVE REPEATING THOUGHTS A SECOND LOOK When a situation stays on your mind, write down what happened and the thought that followed. Separate the facts from your first interpretation, consider another perspective and choose a next step. The exercises turn reflection into something you can practice with a real situation. FIND A WAY INTO THE EXERCISE You do not need to know where to start with an empty page. Guided prompts help you explore the connection between thoughts, emotions and actions. Follow exercise paths inspired by cognitive behavioral therapy, or return to a tool you want to practice again. UNDERSTAND YOUR MOOD IN CONTEXT Record how you feel and what was happening around that moment. Add context, then return to your entries to reflect on your days. Your mood journal gives feelings a place in your own words, alongside the situations you want to understand. MAKE ROOM FOR CALM Choose a guided meditation, a breathing session, calming sounds or content for sleep. Use the audio player and its timer to shape a pause during the day or before bed. Some days you may want to write; on others, you may want to listen and slow down. KEEP YOUR PRACTICE WITHIN REACH Create routines, follow guided exercise paths and see the activities you have completed. Your progress helps you find where to pick up again, so you can give continuity to the tools you choose to practice. START WITH WHAT YOU NEED TODAY A thought that keeps circling. A mood you want to put into words. A moment to breathe. Begin with one entry, one exercise or one audio session and choose a small next step for your self-care. Open MindSteer and start with the thought taking up the most space today. Give yourself the chance to see it from another angle. Some exercises and audio require a MindSteer Premium subscription. MindSteer is a self-help and wellbeing app. It does not provide medical advice, diagnosis or treatment, or replace professional care. If you are in crisis or at risk of harm, contact emergency services or a crisis support line. Terms of Use: https://mindsteer.app/terms.html Privacy Policy: https://mindsteer.app/privacy.html