# Flow vs Pomo Tender

The clearest difference is update cadence: Pomo Tender at every 4 weeks against Flow's every 4 months. Pomo Tender also leads on iOS requirement (16.0 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Flow sells 1 one-off in-app purchase and Pomo Tender sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Flow ships an update every 4 months, Pomo Tender every 4 weeks. Both last shipped on October 25, 2026.

## The numbers

| Metric | Flow | Pomo Tender |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 4 weeks** |
| Size | 17 MB | 46 MB |
| Requires iOS | 18.0 | **16.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Remi Herbiet](https://appshunter.io/developer/1493980634) | [Lyvia Najos](https://appshunter.io/developer/6801506651) |

## What reviewers say

### Flow

[App page](https://appshunter.io/ios/app/flow-pomodoro-timer-and-focus/id6758460973)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lifetime Pro | $24.99 | one-time |


### Pomo Tender

[App page](https://appshunter.io/ios/app/pomo-tender-pomodoro-timer/id6801901892)

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pomo Tender Pro Monthly | $3.99 | per month |
| Pomo Tender Pro Lifetime | $22.99 | one-time |


## Frequently asked questions

### Is Flow free?

Flow is free to download, with in-app purchases available.

### Is Pomo Tender free?

Pomo Tender is free to download, with in-app purchases available.

### Do Flow or Pomo Tender have ads?

Neither Flow nor Pomo Tender shows ads.

### Which is updated more often, Flow or Pomo Tender?

Flow ships an update every 4 months, and Pomo Tender every 4 weeks. Most recently, Flow was updated on October 25, 2026 and Pomo Tender on October 25, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*