# Flow vs PomeTime

The clearest difference is update cadence: PomeTime at weekly against Flow's every 4 months. Flow's advantage is iOS requirement (18.0 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Flow sells 1 one-off in-app purchase and PomeTime sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Flow ships an update every 4 months, PomeTime weekly. The most recent releases landed on October 25, 2026 and October 22, 2026 respectively.

## The numbers

| Metric | Flow | PomeTime |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | **Weekly** |
| Size | 17 MB | 85 MB |
| Requires iOS | **18.0** | 26.0 |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 12+ |
| Developer | [Remi Herbiet](https://appshunter.io/developer/1493980634) | [正洪 王](https://appshunter.io/developer/1041876354) |

## What reviewers say

### Flow

[App page](https://appshunter.io/ios/app/flow-pomodoro-timer-and-focus/id6758460973)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lifetime Pro | $24.99 | one-time |


### PomeTime

[App page](https://appshunter.io/ios/app/pometime/id6809064524)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Buy me a coffee | $1.99 | one-time |


## Frequently asked questions

### Is Flow free?

Flow is free to download, with in-app purchases available.

### Is PomeTime free?

PomeTime is free to download, with in-app purchases available.

### Do Flow or PomeTime have ads?

Neither Flow nor PomeTime shows ads.

### Which is updated more often, Flow or PomeTime?

Flow ships an update every 4 months, and PomeTime weekly. Most recently, Flow was updated on October 25, 2026 and PomeTime on October 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*