# Flow7 vs Habit Tracker & Timer

The clearest difference is in-app purchases: Flow7 at none against Habit Tracker & Timer's 2. Flow7 also leads on update cadence (every 2 days vs every 2 months) and device support (3 vs 1). On price and ads there is nothing between them.

Both are free to download. Habit Tracker & Timer sells 2 in-app purchases, starting at $5.99 per month. Flow7 asks for nothing beyond the download.

Flow7 ships an update every 2 days, Habit Tracker & Timer every 2 months. Both last shipped on October 25, 2026.

## The numbers

| Metric | Flow7 | Habit Tracker & Timer |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 2 months |
| Size | 34 MB | 62 MB |
| Requires iOS | **13.0** | 17 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Salih Sefer](https://appshunter.io/developer/1873075661) | [ZULKUF DEMIRHAN](https://appshunter.io/developer/1796710035) |

## What reviewers say

### Flow7

[App page](https://appshunter.io/ios/app/flow7-mindful-planner-and-map/id6758466183)

**Features:** macOS Compatibility

**In-app purchases:** none


### Habit Tracker & Timer

[App page](https://appshunter.io/ios/app/habit-tracker-and-timer-striva/id6759073710)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Striva Monthly | $5.99 | per month |
| Striva Yearly | $14.99 | per year |


## Frequently asked questions

### Is Flow7 free?

Flow7 is free to download, with no in-app purchases.

### Is Habit Tracker & Timer free?

Habit Tracker & Timer is free to download, with in-app purchases available.

### Do Flow7 or Habit Tracker & Timer have ads?

Neither Flow7 nor Habit Tracker & Timer shows ads.

### Which is updated more often, Flow7 or Habit Tracker & Timer?

Flow7 ships an update every 2 days, and Habit Tracker & Timer every 2 months. Most recently, Flow7 was updated on October 25, 2026 and Habit Tracker & Timer on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*