# PainPanda vs Flowww

The clearest difference is ads: PainPanda at none against Flowww's shown. PainPanda also leads on update cadence (weekly vs every 2 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. PainPanda sells 1 in-app purchase, starting at $0.99 per month and Flowww sells 2 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

PainPanda ships an update weekly, Flowww every 2 months. The most recent releases landed on October 25, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | PainPanda | Flowww |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/flowww-cycle-support/id6761602866/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Weekly** | Every 2 months |
| Monetization | — | Free with in-app purchases |
| Size | 14 MB | 104 MB |
| Requires iOS | 18.6 | **18.0** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 12+ | 12+ |
| Developer | [David Koontz](https://appshunter.io/developer/1824267753) | [Pablo Peillard](https://appshunter.io/developer/820246535) |

## What reviewers say

### PainPanda

[App page](https://appshunter.io/ios/app/painpanda-symptom-tracker/id6758467035)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Patron | $0.99 | per month |


### Flowww

[App page](https://appshunter.io/ios/app/flowww-cycle-support/id6761602866)

This app helps partners understand and support their significant other's menstrual cycle. It provides daily insights into hormonal phases, mood shifts, and actionable advice on what to say, do, and avoid. Features include AI-powered coaching and personalized daily check-ins for improved accuracy.

**Highlights:** Cycle phase estimation, Daily actionable advice, Vibe meter tracking, AI-powered relationship coach, Local data storage, Daily check-ins

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Flowww Pro Monthly | $0.99 | per month |
| Flowww Pro Monthly | $9.99 | per year |


## Frequently asked questions

### Is PainPanda free?

PainPanda is free to download, with in-app purchases available.

### Is Flowww free?

Flowww is free to download, with in-app purchases available.

### Do PainPanda or Flowww have ads?

Flowww shows ads; PainPanda does not.

### Which is updated more often, PainPanda or Flowww?

PainPanda ships an update weekly, and Flowww every 2 months. Most recently, PainPanda was updated on October 25, 2026 and Flowww on October 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*