Symptom Tracker vs CBT Journal & DTR

Understand how you've been feeling with fast and easy daily check‑ins. Sympta turns short, consistent logging into a clear personal health record you can look back on and share with your doctor. Key benefits: • See what tends to show up together in your log, and bring a clear history to your next appointment. • Save time with an AI‑assisted, low‑friction workflow that reduces typing. • Keep consistent records you can share. Clear PDF and CSV exports make appointments easier. • Build healthier habits with gentle reminders and a friendly companion that keeps you engaged. How it works: Tap to log symptoms, mood, meals, sleep, and notes. You can also use voice + AI transcription to pre‑fill entries for quick review. A built‑in calendar, streaks, and simple insights highlight trends so you can spot changes at a glance. Export reports (PDF/CSV) anytime to share with clinicians. Who it's for: People living with ongoing symptoms or long-term health conditions, people recovering from illness or injury, or anyone who wants an easy, reliable way to keep a daily health record and share it with their care team. Data Privacy: Your journal is stored on your device and in your personal iCloud account, not on our servers. Optional AI features only send the data you choose to Google's Gemini AI, and only after you give consent. You can export your data anytime. We never sell your data. Why did we make Sympta? Developed by people who live with health issues themselves, with feedback from many in the chronic health community. Our goal is to make symptom tracking simple, clear, and supportive, even on the most difficult days. What you can track: Symptom journal Migraine & headache tracker Pain tracker Medication tracker Reminders for check‑ins Digestive symptom tracker Mood tracker Sleep tracker Health pattern insights Mood changes Physical symptoms Pain & headaches Digestive symptoms Energy & fatigue Stress levels Gratitude & notes Goals & habits Contact us: We're committed to improving Sympta by listening to our community. Questions or feedback: support@trysympta.com Website: https://trysympta.com T&Cs: https://trysympta.com/terms-and-conditions Privacy Policy: https://trysympta.com/privacy-policy Sympta requires a subscription to use. You can choose from a monthly or annual plan. Any free trial available to you, and its length, is shown in the app before you subscribe. Sympta is a personal health journal, not a medical device. It does not provide medical advice, diagnosis or treatment recommendations. Always talk to your clinician before making any decisions about your health or treatment. Start your daily check-ins today and keep a clear record of how you feel.

Your therapy doesn't have to stop when the session ends. Calmia is a Cognitive Behavioral Therapy (CBT) journal for recording what happens between sessions, so you arrive at your next appointment with everything organized. WHAT YOU CAN DO • Guided Dysfunctional Thought Record (DTR), step by step: automatic thought, situation, emotions, evidence and alternative thought • Mood diary with emotions, sleep hours and physical activity • Gratitude diary with daily reflections • Notes to bring to your next session • Insights and charts of your progress • A PDF of any record to share whenever you want IF YOU'RE IN THERAPY With Calmia Premium, you link to your therapist using their code and choose which record types to share: thoughts, mood or gratitude. You can turn sharing off or unlink at any time. FOR THERAPISTS Get a code to link your patients, see only the records they choose to share, and get notified when there is a new one. YOUR DATA IS YOURS • Records are encrypted on your device and, with backup on, on servers in Brazil • Your therapist only sees what you choose to share • Lock with Face ID, Touch ID or your device passcode • Export all your data or delete your account right from the app • No ads and no selling of data In English, Portuguese and Spanish: the app opens in your phone's language, and you can change it in Settings → Language. CALMIA PREMIUM Monthly auto-renewing subscription, charged to your App Store account. The price is shown in the app before purchase. Cancel anytime in the app (Settings → Manage subscription) or in your App Store subscriptions, at least 24 hours before renewal. IMPORTANT Calmia is a self-care and therapy support tool. It does not replace psychotherapy, diagnosis or professional care. If you are in crisis or an emergency, call your local emergency number (in Brazil, CVV 188 or SAMU 192). Terms of Use: https://renanbrognoli01.github.io/terms.html#english Privacy Policy: https://renanbrognoli01.github.io/privacy.html#english