# Push Up Time vs Scrollift

The clearest difference is ads: Scrollift at none against Push Up Time's shown. Scrollift also leads on review sentiment (100% vs 87%). Push Up Time's advantage is rating (4.9 vs 4.6) and ratings volume (279 vs 17). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Push Up Time sells 2 in-app purchases, starting at $2.99 per month and Scrollift sells 8 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

Push Up Time holds the better App Store score, 4.9 against 4.6. That said, the two scores are not equally well evidenced: Push Up Time has 279 ratings behind it against 17, so its average is the more settled of the two. Written reviews complicate that: 87% of Push Up Time's written reviews are positive against 100% of Scrollift's, so the app with the better star average is not the one people write more warmly about.

Push Up Time ships an update every 10 days, Scrollift every 9 days. The most recent releases landed on October 18, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | Push Up Time | Scrollift |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (279 ratings)](https://appshunter.io/ios/app/push-up-time-block-apps/id6758487841/reviews)** | [4.6 (17 ratings)](https://appshunter.io/ios/app/scrollift-app-blocker-and-focus/id6761823838/reviews) |
| Number of ratings | **279** | 17 |
| Positive reviews | 86.7% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 10 days | **Every 9 days** |
| Monetization | **Ad-supported** | Freemium |
| Size | 13 MB | 65 MB |
| Requires iOS | **16.0** | 17.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Mai Huy Mao](https://appshunter.io/developer/1391462970) | [Caleo LLC](https://appshunter.io/developer/1829218294) |

## What reviewers say

### Push Up Time

[App page](https://appshunter.io/ios/app/push-up-time-block-apps/id6758487841)

This productivity tool helps you manage phone usage by locking distracting apps. Earn back screen time by completing exercises like push-ups, squats, or pull-ups, detected by AI.

**Highlights:** AI-powered rep detection, Block distracting apps, Earn screen time with exercise, Supports push-ups, squats, pull-ups, On-device AI processing, Detailed progress statistics

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $2.99 | per month |
| Lifetime Pro | $17.99 | one-time |


### Scrollift

[App page](https://appshunter.io/ios/app/scrollift-app-blocker-and-focus/id6761823838)

This app helps you reclaim your time by requiring exercise before you can access your phone's apps. Use AI-powered pose detection to track reps for activities like pushups, squats, or walking, and unlock your digital world through physical activity.

**Highlights:** AI pose detection for rep counting, App blocking until exercise is completed, Multiple exercise options (pushups, squats, walking), Customizable screen time goals, Progress tracking and streaks, Widgets for at-a-glance stats, Screen time vs. exercise analytics

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Scrollift Pro | $6.99 | per month |
| Scrollift Pro Weekly | $9.99 | per 7 days |
| Scrollift Pro | $9.99 | per month |
| Scrollift Pro Monthly. | $14.99 | per month |
| Scrollift Pro Yearly | $29.99 | per year |
| Scrollift Pro Yearly | $39.99 | per year |
| Scrollift Pro Yearly - Discounted | $39.99 | per year |
| Scrollift Pro Yearly | $59.99 | per year |


## Frequently asked questions

### Is Push Up Time free?

Push Up Time is free to download, with in-app purchases available.

### Is Scrollift free?

Scrollift is free to download, with in-app purchases available.

### Which has better reviews, Push Up Time or Scrollift?

Push Up Time is rated higher. Push Up Time averages 4.9 out of 5 from 279 ratings, while Scrollift averages 4.6 from 17 ratings.

### Do Push Up Time or Scrollift have ads?

Push Up Time shows ads; Scrollift does not.

### Which is updated more often, Push Up Time or Scrollift?

Push Up Time ships an update every 10 days, and Scrollift every 9 days. Most recently, Push Up Time was updated on October 18, 2026 and Scrollift on October 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*