# Push Up Time vs Reflow

The clearest difference is update cadence: Push Up Time at every 10 days against Reflow's every 6 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Push Up Time sells 2 in-app purchases, starting at $2.99 per month and Reflow sells 2 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

Push Up Time ships an update every 10 days, Reflow every 6 weeks. The most recent releases landed on October 1, 2026 and September 26, 2026 respectively.

## The numbers

| Metric | Push Up Time | Reflow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (279 ratings)](https://appshunter.io/ios/app/push-up-time-block-apps/id6758487841/reviews)** | — |
| Number of ratings | **279** | — |
| Positive reviews | 86.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | **Every 10 days** | Every 6 weeks |
| Monetization | Ad-supported | — |
| Size | 13 MB | 54 MB |
| Requires iOS | 16.0 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Mai Huy Mao](https://appshunter.io/developer/1391462970) | [Charles Gelman](https://appshunter.io/developer/1895958322) |

## What reviewers say

### Push Up Time

[App page](https://appshunter.io/ios/app/push-up-time-block-apps/id6758487841)

This productivity tool helps you manage phone usage by locking distracting apps. Earn back screen time by completing exercises like push-ups, squats, or pull-ups, detected by AI.

**Highlights:** AI-powered rep detection, Block distracting apps, Earn screen time with exercise, Supports push-ups, squats, pull-ups, On-device AI processing, Detailed progress statistics

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $2.99 | per month |
| Lifetime Pro | $17.99 | one-time |


### Reflow

[App page](https://appshunter.io/ios/app/reflow-task-coach/id6773132099)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Reflow Pro Monthly | $6.99 | per month |
| Reflow Pro Yearly | $49.99 | per year |


## Frequently asked questions

### Is Push Up Time free?

Push Up Time is free to download, with in-app purchases available.

### Is Reflow free?

Reflow is free to download, with in-app purchases available.

### Do Push Up Time or Reflow have ads?

Both Push Up Time and Reflow show ads.

### Which is updated more often, Push Up Time or Reflow?

Push Up Time ships an update every 10 days, and Reflow every 6 weeks. Most recently, Push Up Time was updated on October 1, 2026 and Reflow on September 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*