# Push Up Time vs GainLock

The clearest difference is ads: GainLock at none against Push Up Time's shown. GainLock also leads on update cadence (every 2 days vs every 10 days). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Push Up Time sells 2 in-app purchases, starting at $2.99 per month and GainLock sells 3 in-app purchases, starting at $1.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Push Up Time ships an update every 10 days, GainLock every 2 days. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Push Up Time | GainLock |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (303 ratings)](https://appshunter.io/ios/app/push-up-time-block-apps/id6758487841/reviews)** | — |
| Number of ratings | **303** | — |
| Positive reviews | 86.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 10 days | **Every 2 days** |
| Monetization | Ad-supported | — |
| Size | 13 MB | 143 MB |
| Requires iOS | **16.0** | 16.4 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Mai Huy Mao](https://appshunter.io/developer/1391462970) | [Apps That Care OU](https://appshunter.io/developer/1838304932) |

## What reviewers say

### Push Up Time

[App page](https://appshunter.io/ios/app/push-up-time-block-apps/id6758487841)

This productivity tool helps you manage phone usage by locking distracting apps. Earn back screen time by completing exercises like push-ups, squats, or pull-ups, detected by AI.

**Highlights:** AI-powered rep detection, Block distracting apps, Earn screen time with exercise, Supports push-ups, squats, pull-ups, On-device AI processing, Detailed progress statistics

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $2.99 | per month |
| Lifetime Pro | $17.99 | one-time |


### GainLock

[App page](https://appshunter.io/ios/app/gainlock-exercise-to-unlock/id6804197691)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| GainLock Plus (Weekly) | $1.99 | per 7 days |
| GainLock Plus (Monthly) | $7.99 | per month |
| GainLock Plus (Yearly) | $19.99 | per year |


## Frequently asked questions

### Is Push Up Time free?

Push Up Time is free to download, with in-app purchases available.

### Is GainLock free?

GainLock is free to download, with in-app purchases available.

### Do Push Up Time or GainLock have ads?

Push Up Time shows ads; GainLock does not.

### Which is updated more often, Push Up Time or GainLock?

Push Up Time ships an update every 10 days, and GainLock every 2 days. Most recently, Push Up Time was updated on November 5, 2026 and GainLock on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*