# GRND | تمارين وتغذية vs alBench

The clearest difference is rating: alBench at 5.0 against GRND | تمارين وتغذية's 3.0. alBench also leads on ads (none vs shown) and monetization model (free vs free with in-app purchases). GRND | تمارين وتغذية's advantage is update cadence (every 3 days vs every 2 months) and device support (3 vs 1). On price, ratings volume, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

alBench holds the better App Store score, 5.0 against 3.0. Both are backed by a comparable volume of ratings — 2 and 4 respectively.

GRND | تمارين وتغذية ships an update every 3 days, alBench every 2 months. Both last shipped on November 5, 2026.

## The numbers

| Metric | GRND | تمارين وتغذية | alBench |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.0 (2 ratings)](https://appshunter.io/ios/app/grnd/id6758493049/reviews) | **[5.0 (4 ratings)](https://appshunter.io/ios/app/albench/id6778946890/reviews)** |
| Number of ratings | 2 | **4** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Every 3 days** | Every 2 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 103 MB | 57 MB |
| Requires iOS | **15.1** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Yassir Alotibi](https://appshunter.io/developer/1873184125) | [Mohammed Alhazmi](https://appshunter.io/developer/6774766425) |

## What reviewers say

### GRND | تمارين وتغذية

[App page](https://appshunter.io/ios/app/grnd/id6758493049)

Create personalized workout plans or choose from community-designed routines. Get custom meal plans based on your goals and track calories with AI analysis. Engage with a motivating community and test your progress with a competitive ranking system.

**Highlights:** Customizable workout schedules, Community-designed workout plans, Personalized nutrition plans, AI-powered meal calorie analysis, Barcode scanning for food tracking, Social sharing of workouts and meals, Competitive ranking system

**In-app purchases:** none


### alBench

[App page](https://appshunter.io/ios/app/albench/id6778946890)

This gym workout tracker allows you to log exercises, sets, weights, and reps quickly. It features progress charts, a large exercise library, personalized plans, and a rest timer with Lock Screen Live Activity. Share your routines with friends.

**Highlights:** Fast logging of exercises, sets, weights, and reps, Progress charts to track strength and volume, Extensive exercise library with custom options, Personalized workout plan generation, Full workout history access, Rest timer with Lock Screen Live Activity, Share workout routines via link

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is GRND | تمارين وتغذية free?

GRND | تمارين وتغذية is free to download, with no in-app purchases.

### Is alBench free?

alBench is free to download, with no in-app purchases.

### Which has better reviews, GRND | تمارين وتغذية or alBench?

alBench is rated higher. GRND | تمارين وتغذية averages 3.0 out of 5 from 2 ratings, while alBench averages 5.0 from 4 ratings.

### Do GRND | تمارين وتغذية or alBench have ads?

GRND | تمارين وتغذية shows ads; alBench does not.

### Which is updated more often, GRND | تمارين وتغذية or alBench?

GRND | تمارين وتغذية ships an update every 3 days, and alBench every 2 months. Most recently, GRND | تمارين وتغذية was updated on November 5, 2026 and alBench on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*