# 教練小本本 vs SteadyLift

The clearest difference is device support: 教練小本本 at 3 against SteadyLift's 1. 教練小本本 also leads on iOS requirement (13.0 vs 16.4). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. 教練小本本 sells 1 in-app purchase, starting at $5.99 per month and SteadyLift sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

教練小本本 ships an update every 3 days, SteadyLift every 2 days. The most recent releases landed on October 16, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | 教練小本本 | SteadyLift |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 days | **Every 2 days** |
| Size | 88 MB | 86 MB |
| Requires iOS | **13.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Po-Wei SHIH](https://appshunter.io/developer/1873315084) | [HSIEH TIEN-HENG](https://appshunter.io/developer/6772974559) |

## What reviewers say

### 教練小本本

[App page](https://appshunter.io/ios/app/id6758520423)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 專業版 (月訂閱) | $5.99 | per month |


### SteadyLift

[App page](https://appshunter.io/ios/app/steadylift-workout-timer/id6790928874)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SteadyLift Lifetime | $9.99 | one-time |


## Frequently asked questions

### Is 教練小本本 free?

教練小本本 is free to download, with in-app purchases available.

### Is SteadyLift free?

SteadyLift is free to download, with in-app purchases available.

### Do 教練小本本 or SteadyLift have ads?

Neither 教練小本本 nor SteadyLift shows ads.

### Which is updated more often, 教練小本本 or SteadyLift?

教練小本本 ships an update every 3 days, and SteadyLift every 2 days. Most recently, 教練小本本 was updated on October 16, 2026 and SteadyLift on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*