# Flowna vs Refreshly

The clearest difference is update cadence: Refreshly at every 9 days against Flowna's every 3 months. On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Flowna against 5.0 for Refreshly. Both are backed by a comparable volume of ratings — 1 and 2 respectively.

Flowna ships an update every 3 months, Refreshly every 9 days. The most recent releases landed on October 3, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Flowna | Refreshly |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/flowna/id6758525441/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/refreshly-water-tracker/id6759031922/reviews) |
| Number of ratings | 1 | **2** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 9 days** |
| Monetization | Free | Free |
| Size | 50 MB | 38 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Wafa Akbar](https://appshunter.io/developer/1863118752) | [CHAD DEAN WESSENDORF](https://appshunter.io/developer/1875324487) |

## What reviewers say

### Flowna

[App page](https://appshunter.io/ios/app/flowna/id6758525441)

This app helps you understand your menstrual cycle with intuitive tracking and personalized insights. It prioritizes your privacy by storing all data locally on your device, offering a secure and ad-free experience.

**Highlights:** Intuitive cycle dashboard, Period and fertile window predictions, Log flow, symptoms, mood, and medications, Calendar heatmap and phase duration breakdowns, Local data storage with no account needed, Apple Health and Apple Watch integration, Smart, customizable notifications

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Refreshly

[App page](https://appshunter.io/ios/app/refreshly-water-tracker/id6759031922)

This app helps you build a consistent hydration routine with gentle reminders and subtle progress tracking. It focuses on small daily wins to create momentum without pressure, making it easy to log water and visualize your progress.

**Highlights:** Personalized daily hydration goals, Fast one-tap logging, Flexible units (oz, mL, L), Gentle reminder options, 14-day history with progress visualization, Subtle milestone reinforcement

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Flowna free?

Flowna is free to download, with no in-app purchases.

### Is Refreshly free?

Refreshly is free to download, with no in-app purchases.

### Which has better reviews, Flowna or Refreshly?

Flowna and Refreshly are both rated 5.0 out of 5 on the App Store, from 1 and 2 ratings respectively.

### Do Flowna or Refreshly have ads?

Neither Flowna nor Refreshly shows ads.

### Which is updated more often, Flowna or Refreshly?

Flowna ships an update every 3 months, and Refreshly every 9 days. Most recently, Flowna was updated on October 3, 2026 and Refreshly on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*