# SpoonDo vs Longevity Protocol

The clearest difference is in-app purchases: SpoonDo at none against Longevity Protocol's 3. SpoonDo also leads on iOS requirement (16.4 vs 26.0). Longevity Protocol's advantage is ads (none vs shown). On price, update cadence and device support there is nothing between them.

Both are free to download. Longevity Protocol sells 3 in-app purchases, starting at $4.99 per month. SpoonDo asks for nothing beyond the download.

SpoonDo ships an update weekly, Longevity Protocol every 5 days. The most recent releases landed on October 14, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | SpoonDo | Longevity Protocol |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/spoondo-energy-and-task-planner/id6758527036/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Weekly | **Every 5 days** |
| Monetization | Ad-supported | — |
| Size | 59 MB | 15 MB |
| Requires iOS | **16.4** | 26.0 |
| Devices | iPhone, iPad | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 12+ |
| Developer | [Tylor Mayfield](https://appshunter.io/developer/1867352792) | [PragmaTec](https://appshunter.io/developer/1005092574) |

## What reviewers say

### SpoonDo

[App page](https://appshunter.io/ios/app/spoondo-energy-and-task-planner/id6758527036)

This app helps individuals with chronic illnesses manage their energy levels and tasks. It uses a "spoon" system to assign energy costs to activities, allowing users to plan their day within their capacity and avoid burnout. Features include a weekly planner, pacing timer, and gentle reminders.

**Highlights:** Spoon-based task costing, Daily energy budget tracking, Weekly flexible scheduling, Pacing timer and focus mode, Gentle reminders, Offline data storage, Recurring task management

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Longevity Protocol

[App page](https://appshunter.io/ios/app/longevity-protocol/id6763599545)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $4.99 | per month |
| Yearly Premium | $29.99 | per year |
| Lifetime Premium | $79.99 | one-time |


## Frequently asked questions

### Is SpoonDo free?

SpoonDo is free to download, with no in-app purchases.

### Is Longevity Protocol free?

Longevity Protocol is free to download, with in-app purchases available.

### Do SpoonDo or Longevity Protocol have ads?

SpoonDo shows ads; Longevity Protocol does not.

### Which is updated more often, SpoonDo or Longevity Protocol?

SpoonDo ships an update weekly, and Longevity Protocol every 5 days. Most recently, SpoonDo was updated on October 14, 2026 and Longevity Protocol on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*