# SpoonDo vs AuDHD Loop

The clearest difference is in-app purchases: SpoonDo at none against AuDHD Loop's 2. SpoonDo also leads on update cadence (weekly vs monthly) and iOS requirement (16.4 vs 18.0). AuDHD Loop's advantage is ads (none vs shown). On price and device support there is nothing between them.

Both are free to download. AuDHD Loop sells 2 in-app purchases, starting at $2.99 per month. SpoonDo asks for nothing beyond the download.

SpoonDo ships an update weekly, AuDHD Loop monthly. The most recent releases landed on October 24, 2026 and October 22, 2026 respectively.

## The numbers

| Metric | SpoonDo | AuDHD Loop |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/spoondo-energy-and-task-planner/id6758527036/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | **Weekly** | Monthly |
| Monetization | Ad-supported | — |
| Size | 59 MB | 5 MB |
| Requires iOS | **16.4** | 18.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Tylor Mayfield](https://appshunter.io/developer/1867352792) | [Mitaanshu Agarwal](https://appshunter.io/developer/1896724075) |

## What reviewers say

### SpoonDo

[App page](https://appshunter.io/ios/app/spoondo-energy-and-task-planner/id6758527036)

This app helps individuals with chronic illnesses manage their energy levels and tasks. It uses a "spoon" system to assign energy costs to activities, allowing users to plan their day within their capacity and avoid burnout. Features include a weekly planner, pacing timer, and gentle reminders.

**Highlights:** Spoon-based task costing, Daily energy budget tracking, Weekly flexible scheduling, Pacing timer and focus mode, Gentle reminders, Offline data storage, Recurring task management

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### AuDHD Loop

[App page](https://appshunter.io/ios/app/audhd-loop/id6772554876)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| AuDHD Loop Pro Monthly | $2.99 | per month |
| AuDHD Loop Pro Yearly | $19.99 | per year |


## Frequently asked questions

### Is SpoonDo free?

SpoonDo is free to download, with no in-app purchases.

### Is AuDHD Loop free?

AuDHD Loop is free to download, with in-app purchases available.

### Do SpoonDo or AuDHD Loop have ads?

SpoonDo shows ads; AuDHD Loop does not.

### Which is updated more often, SpoonDo or AuDHD Loop?

SpoonDo ships an update weekly, and AuDHD Loop monthly. Most recently, SpoonDo was updated on October 24, 2026 and AuDHD Loop on October 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*