# Progressive Overload !!! vs The Log

The clearest difference is in-app purchases: Progressive Overload !!! at none against The Log's 3. Progressive Overload !!! also leads on iOS requirement (15.1 vs 26.2). The Log's advantage is ads (none vs shown). On price and device support there is nothing between them.

Both are free to download. The Log sells 3 in-app purchases, starting at $2.99 per month. Progressive Overload !!! asks for nothing beyond the download.

## The numbers

| Metric | Progressive Overload !!! | The Log |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (6 ratings)](https://appshunter.io/ios/app/the-log-workout-tracker/id6758683089/reviews)** |
| Number of ratings | — | **6** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Monetization | — | Free with in-app purchases |
| Size | 52 MB | 16 MB |
| Requires iOS | **15.1** | 26.2 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Firas Madi](https://appshunter.io/developer/1870446013) | [PIETER CORNELIUS DE BRUIJN](https://appshunter.io/developer/1874446506) |

## What reviewers say

### Progressive Overload !!!

[App page](https://appshunter.io/ios/app/progressive-overload/id6758534798)

**Features:** macOS Compatibility

**In-app purchases:** none


### The Log

[App page](https://appshunter.io/ios/app/the-log-workout-tracker/id6758683089)

This app helps you track your weightlifting progress by showing your previous performance before each set. It automatically starts a rest timer on your lock screen and provides insights into your one-rep max and training volume. Focuses on simplicity for experienced lifters.

**Highlights:** See previous set performance instantly, Automatic lock screen rest timer, Estimated one-rep max tracking, Calendar view with workout intensity, Exercise suggestions based on muscle groups, Workout data stays on device

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| The Log - Monthly | $2.99 | per month |
| The Log - Yearly | $29.99 | per year |
| The Log - Lifetime | $49.99 | one-time |


## Frequently asked questions

### Is Progressive Overload !!! free?

Progressive Overload !!! is free to download, with no in-app purchases.

### Is The Log free?

The Log is free to download, with in-app purchases available.

### Do Progressive Overload !!! or The Log have ads?

Progressive Overload !!! shows ads; The Log does not.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*