# Progressive Overload !!! vs Overload

The clearest difference is rating: Progressive Overload !!! at 5.0 against Overload's 4.4. Progressive Overload !!! also leads on in-app purchases (none vs 3). Overload's advantage is ads (none vs shown) and ratings volume (7 vs 1). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Overload sells 3 one-off in-app purchases. Progressive Overload !!! asks for nothing beyond the download.

Progressive Overload !!! holds the better App Store score, 5.0 against 4.4. That said, the two scores are not equally well evidenced: Overload has 7 ratings behind it against 1, so its average is the more settled of the two.

## The numbers

| Metric | Progressive Overload !!! | Overload |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/progressive-overload/id6758534798/reviews)** | [4.4 (7 ratings)](https://appshunter.io/ios/app/overload-gym-log/id6759585621/reviews) |
| Number of ratings | 1 | **7** |
| Positive reviews | — | 66.7% of reviews |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | — | Every 4 days |
| Monetization | **Ad-supported** | Free with in-app purchases |
| Size | 52 MB | 36 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 9+ |
| Developer | [Firas Madi](https://appshunter.io/developer/1870446013) | [GAVIN PETER OBRIEN](https://appshunter.io/developer/1879668304) |

## What reviewers say

### Progressive Overload !!!

[App page](https://appshunter.io/ios/app/progressive-overload/id6758534798)

This app helps you build strength and track your fitness progress. It offers automatic progression recommendations and clear workout history, allowing you to consistently improve your personal bests. Designed for both beginners and experienced lifters, it provides the structure needed for consistent strength gains.

**Highlights:** Simple exercise tracking by muscle group, Multiple rep range tracking, Automatic progression recommendations, Clear workout history, Log sets with weight and reps, Organized by muscle groups

**Features:** macOS Compatibility

**In-app purchases:** none


### Overload

[App page](https://appshunter.io/ios/app/overload-gym-log/id6759585621)

This app simplifies progressive overload for strength training by automatically calculating your estimated one-rep max and providing structured guidance for your next workout. It removes the guesswork and friction associated with tracking progress, turning theory into a measurable system for consistent improvement.

**Highlights:** Calculates and tracks estimated 1RM, Guides weight vs. rep increases, Encourages consistent progressive overload, Structured and measurable progression, Removes guesswork in training

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Small Tip | $1.99 | one-time |
| MediumTip | $4.99 | one-time |
| Large Tip | $9.99 | one-time |


## Frequently asked questions

### Is Progressive Overload !!! free?

Progressive Overload !!! is free to download, with no in-app purchases.

### Is Overload free?

Overload is free to download, with in-app purchases available.

### Which has better reviews, Progressive Overload !!! or Overload?

Progressive Overload !!! is rated higher. Progressive Overload !!! averages 5.0 out of 5 from 1 ratings, while Overload averages 4.4 from 7 ratings.

### Do Progressive Overload !!! or Overload have ads?

Progressive Overload !!! shows ads; Overload does not.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*