# Progressive Overload !!! vs Progressive Overload

The clearest difference is ads: Progressive Overload at none against Progressive Overload !!!'s shown. On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

## The numbers

| Metric | Progressive Overload !!! | Progressive Overload |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.4 (7 ratings)](https://appshunter.io/ios/app/progressive-overload-gym-log/id6759585621/reviews)** |
| Number of ratings | — | **7** |
| Positive reviews | — | 66.7% of reviews |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | — | Every 3 days |
| Monetization | — | Free |
| Size | 52 MB | 36 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 9+ |
| Developer | [Firas Madi](https://appshunter.io/developer/1870446013) | [GAVIN PETER OBRIEN](https://appshunter.io/developer/1879668304) |

## What reviewers say

### Progressive Overload !!!

[App page](https://appshunter.io/ios/app/progressive-overload/id6758534798)

**Features:** macOS Compatibility

**In-app purchases:** none


### Progressive Overload

[App page](https://appshunter.io/ios/app/progressive-overload-gym-log/id6759585621)

This app automates progressive overload in your workouts. It calculates your estimated one-rep max and provides structured guidance on how to increase weight or reps, removing guesswork and confusion from your training.

**Highlights:** Calculates and tracks estimated 1RM, Guides weight vs. rep increases, Encourages consistent progressive overload, Structured and measurable progression, Removes guesswork from training

**In-app purchases:** none


## Frequently asked questions

### Is Progressive Overload !!! free?

Progressive Overload !!! is free to download, with no in-app purchases.

### Is Progressive Overload free?

Progressive Overload is free to download, with no in-app purchases.

### Do Progressive Overload !!! or Progressive Overload have ads?

Progressive Overload !!! shows ads; Progressive Overload does not.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*