# Progressive Overload !!! vs Koar

The clearest difference is in-app purchases: Progressive Overload !!! at none against Koar's 3. Progressive Overload !!! also leads on iOS requirement (15.1 vs 18). Koar's advantage is ads (none vs shown). On price and device support there is nothing between them.

Both are free to download. Koar sells 3 in-app purchases, starting at $9.99 per month. Progressive Overload !!! asks for nothing beyond the download.

## The numbers

| Metric | Progressive Overload !!! | Koar |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | — | Every 5 days |
| Size | 52 MB | 150 MB |
| Requires iOS | **15.1** | 18 |
| Devices | iPhone, iPod | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Firas Madi](https://appshunter.io/developer/1870446013) | [Aric Malka](https://appshunter.io/developer/1886770639) |

## What reviewers say

### Progressive Overload !!!

[App page](https://appshunter.io/ios/app/progressive-overload/id6758534798)

**Features:** macOS Compatibility

**In-app purchases:** none


### Koar

[App page](https://appshunter.io/ios/app/koar-strength-training/id6760911936)

**Features:** Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $9.99 | per month |
| Yearly | $69.99 | per year |
| Lifetime Access | $179.00 | one-time |


## Frequently asked questions

### Is Progressive Overload !!! free?

Progressive Overload !!! is free to download, with no in-app purchases.

### Is Koar free?

Koar is free to download, with in-app purchases available.

### Do Progressive Overload !!! or Koar have ads?

Progressive Overload !!! shows ads; Koar does not.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*