# Time Squats vs Sqroll

The clearest difference is ads: Time Squats at none against Sqroll's shown. On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Time Squats sells 2 in-app purchases, starting at $12.99 per month and Sqroll sells 3 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

Time Squats ships an update every 3 weeks, Sqroll every 2 weeks. The most recent releases landed on October 28, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Time Squats | Sqroll |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[3.0 (2 ratings)](https://appshunter.io/ios/app/sqroll-screen-time-control/id6769684485/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 3 weeks | **Every 2 weeks** |
| Monetization | — | Free with in-app purchases |
| Size | 47 MB | 95 MB |
| Requires iOS | **16.3** | 17.4 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [ILYA ISSAKOV](https://appshunter.io/developer/1873550231) | [Ayaan Majeed](https://appshunter.io/developer/1874281537) |

## What reviewers say

### Time Squats

[App page](https://appshunter.io/ios/app/time-squats-app-blocker/id6758545627)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Preimum \| Monthly | $12.99 | per month |
| Premium \| Annual | $49.99 | per year |


### Sqroll

[App page](https://appshunter.io/ios/app/sqroll-screen-time-control/id6769684485)

This app blocks distracting applications until you complete a set number of squats, tracked by your phone's camera. It aims to help users reduce screen time and increase physical activity by linking app access to exercise. Earn screen time by moving your body and build healthy habits.

**Highlights:** AI-powered squat detection, App blocking, Customizable goals, Streak tracking, Progress statistics, Shareable progress cards

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sqroll (Monthly) | $6.99 | per month |
| Sqroll (1 Year Special Offer) | $14.99 | per year |
| Sqroll (1 Year) | $24.99 | per year |


## Frequently asked questions

### Is Time Squats free?

Time Squats is free to download, with in-app purchases available.

### Is Sqroll free?

Sqroll is free to download, with in-app purchases available.

### Do Time Squats or Sqroll have ads?

Sqroll shows ads; Time Squats does not.

### Which is updated more often, Time Squats or Sqroll?

Time Squats ships an update every 3 weeks, and Sqroll every 2 weeks. Most recently, Time Squats was updated on October 28, 2026 and Sqroll on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*