# Umbra vs Bounds

The clearest difference is review sentiment: Bounds at 100% against Umbra's 0%. Bounds also leads on rating (5.0 vs 3.0) and update cadence (weekly vs every 3 weeks). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Umbra sells 3 in-app purchases, starting at $6.99 per month and Bounds sells 3 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.

Bounds holds the better App Store score, 5.0 against 3.0. Both are backed by a comparable volume of ratings — 1 and 3 respectively. Written reviews point the same way: 0% of Umbra's written reviews are positive against 100% of Bounds's.

Umbra ships an update every 3 weeks, Bounds weekly. Both last shipped on October 31, 2026.

## The numbers

| Metric | Umbra | Bounds |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.0 (1 ratings)](https://appshunter.io/ios/app/umbra-shadow-work-journal/id6758545870/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/bounds-set-boundaries/id6760728776/reviews)** |
| Number of ratings | 1 | **3** |
| Positive reviews | 0.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Weekly** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 63 MB | 78 MB |
| Requires iOS | **15.1** | 16.4 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 17+ | 17+ |
| Developer | [Dominik Wozniak](https://appshunter.io/developer/1799886006) | [Väder AB](https://appshunter.io/developer/1790166757) |

## What reviewers say

### Umbra

[App page](https://appshunter.io/ios/app/umbra-shadow-work-journal/id6758545870)

This app offers guided journaling rooted in Jungian psychology for self-reflection and emotional integration. It helps users confront and understand their shadow self, manage ego and anger, and heal inner child wounds through structured prompts and pattern tracking. All data is stored locally for absolute privacy.

**Highlights:** Guided shadow work journaling, Ego and anger management tools, Inner child healing sessions, Emotional trigger tracking, Local data storage for privacy, Face ID/PIN journal lock, Emotional analytics

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $6.99 | per month |
| Rescue Pro Annual | $24.99 | per year |
| Pro Annual | $34.99 | per year |


### Bounds

[App page](https://appshunter.io/ios/app/bounds-set-boundaries/id6760728776)

This app helps individuals overcome people-pleasing tendencies by providing guided exercises, personalized scripts, and reflections. It utilizes therapy frameworks to support users in setting boundaries, reducing guilt, and reclaiming energy for their own needs. The experience is tailored to individual people-pleasing patterns.

**Highlights:** Guided breathing exercises, Personalized boundary scripts, Identify people-pleasing type, Evening reflections, Weekly pattern reviews, Therapy framework integration, Local data storage

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $12.99 | per month |
| Annual | $69.99 | per year |
| Lifetime | $149.00 | one-time |


## Frequently asked questions

### Is Umbra free?

Umbra is free to download, with in-app purchases available.

### Is Bounds free?

Bounds is free to download, with in-app purchases available.

### Which has better reviews, Umbra or Bounds?

Bounds is rated higher. Umbra averages 3.0 out of 5 from 1 ratings, while Bounds averages 5.0 from 3 ratings.

### Do Umbra or Bounds have ads?

Neither Umbra nor Bounds shows ads.

### Which is updated more often, Umbra or Bounds?

Umbra ships an update every 3 weeks, and Bounds weekly. Most recently, Umbra was updated on October 31, 2026 and Bounds on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*