# Umbra vs Innermost Journal

The clearest difference is review sentiment: Innermost Journal at 100% against Umbra's 0%. Innermost Journal also leads on rating (5.0 vs 3.0) and ratings volume (9 vs 1). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Umbra sells 3 in-app purchases, starting at $6.99 per month and Innermost Journal sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Innermost Journal holds the better App Store score, 5.0 against 3.0. That said, the two scores are not equally well evidenced: Innermost Journal has 9 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 0% of Umbra's written reviews are positive against 100% of Innermost Journal's.

Umbra ships an update every 3 weeks, Innermost Journal monthly. The most recent releases landed on October 31, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Umbra | Innermost Journal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.0 (1 ratings)](https://appshunter.io/ios/app/umbra-shadow-work-journal/id6758545870/reviews) | **[5.0 (9 ratings)](https://appshunter.io/ios/app/innermost-journal/id6761146483/reviews)** |
| Number of ratings | 1 | **9** |
| Positive reviews | 0.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Monthly |
| Monetization | Freemium | Freemium |
| Size | 63 MB | 44 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 17+ |
| Developer | [Dominik Wozniak](https://appshunter.io/developer/1799886006) | [Renee Roncone](https://appshunter.io/developer/1888019303) |

## What reviewers say

### Umbra

[App page](https://appshunter.io/ios/app/umbra-shadow-work-journal/id6758545870)

This app offers guided journaling rooted in Jungian psychology for self-reflection and emotional integration. It helps users confront and understand their shadow self, manage ego and anger, and heal inner child wounds through structured prompts and pattern tracking. All data is stored locally for absolute privacy.

**Highlights:** Guided shadow work journaling, Ego and anger management tools, Inner child healing sessions, Emotional trigger tracking, Local data storage for privacy, Face ID/PIN journal lock, Emotional analytics

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $6.99 | per month |
| Rescue Pro Annual | $24.99 | per year |
| Pro Annual | $34.99 | per year |


### Innermost Journal

[App page](https://appshunter.io/ios/app/innermost-journal/id6761146483)

This journal app provides a daily, personalized question to guide your reflections. Its AI analyzes your responses to reveal patterns and insights, offering a private space for self-discovery and deeper understanding.

**Highlights:** Daily personalized question, AI analysis of responses, Pattern and mood tracking, Private journaling space, Insightful self-reflection, Data privacy

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Innermost Pro Monthly | $3.99 | per month |
| Innermost Coach Monthly | $5.99 | per month |


## Frequently asked questions

### Is Umbra free?

Umbra is free to download, with in-app purchases available.

### Is Innermost Journal free?

Innermost Journal is free to download, with in-app purchases available.

### Which has better reviews, Umbra or Innermost Journal?

Innermost Journal is rated higher. Umbra averages 3.0 out of 5 from 1 ratings, while Innermost Journal averages 5.0 from 9 ratings.

### Do Umbra or Innermost Journal have ads?

Neither Umbra nor Innermost Journal shows ads.

### Which is updated more often, Umbra or Innermost Journal?

Umbra ships an update every 3 weeks, and Innermost Journal monthly. Most recently, Umbra was updated on October 31, 2026 and Innermost Journal on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*