# Umbra vs Self

The clearest difference is rating: Self at 5.0 against Umbra's 3.0. Self also leads on update cadence (daily vs every 3 weeks). Umbra's advantage is iOS requirement (15.1 vs 17.0). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Umbra sells 3 in-app purchases, starting at $6.99 per month and Self sells 4 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Self holds the better App Store score, 5.0 against 3.0. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

Umbra ships an update every 3 weeks, Self daily. The most recent releases landed on October 13, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Umbra | Self |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.0 (1 ratings)](https://appshunter.io/ios/app/umbra-shadow-work-journal/id6758545870/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/self-reliance-tips/id6765832037/reviews)** |
| Number of ratings | 1 | 1 |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Daily** |
| Monetization | Freemium | — |
| Size | 63 MB | 253 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [Dominik Wozniak](https://appshunter.io/developer/1799886006) | [Drew Douglass](https://appshunter.io/developer/1887999660) |

## What reviewers say

### Umbra

[App page](https://appshunter.io/ios/app/umbra-shadow-work-journal/id6758545870)

This app offers guided journaling rooted in Jungian psychology for self-reflection and emotional integration. It helps users confront and understand their shadow self, manage ego and anger, and heal inner child wounds through structured prompts and pattern tracking. All data is stored locally for absolute privacy.

**Highlights:** Guided shadow work journaling, Ego and anger management tools, Inner child healing sessions, Emotional trigger tracking, Local data storage for privacy, Face ID/PIN journal lock, Emotional analytics

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $6.99 | per month |
| Rescue Pro Annual | $24.99 | per year |
| Pro Annual | $34.99 | per year |


### Self

[App page](https://appshunter.io/ios/app/self-reliance-tips/id6765832037)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| A warm cup | $1.99 | one-time |
| One step taken | $4.99 | one-time |
| A view of dawn | $9.99 | one-time |
| A long quiet evening | $19.99 | one-time |


## Frequently asked questions

### Is Umbra free?

Umbra is free to download, with in-app purchases available.

### Is Self free?

Self is free to download, with in-app purchases available.

### Which has better reviews, Umbra or Self?

Self is rated higher. Umbra averages 3.0 out of 5 from 1 ratings, while Self averages 5.0 from 1 ratings.

### Do Umbra or Self have ads?

Neither Umbra nor Self shows ads.

### Which is updated more often, Umbra or Self?

Umbra ships an update every 3 weeks, and Self daily. Most recently, Umbra was updated on October 13, 2026 and Self on October 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*