# Umbra vs Shadow Work

The clearest difference is rating: Shadow Work at 5.0 against Umbra's 3.0. On price, ratings volume, update cadence and ads there is nothing between them.

Both are free to download. Umbra sells 3 in-app purchases, starting at $6.99 per month and Shadow Work sells 2 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

Shadow Work holds the better App Store score, 5.0 against 3.0. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

Umbra ships an update every 3 weeks, Shadow Work fortnightly. The most recent releases landed on September 28, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | Umbra | Shadow Work |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.0 (1 ratings)](https://appshunter.io/ios/app/umbra-shadow-work-journal/id6758545870/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/shadow-work-shadow-forge/id6772528068/reviews)** |
| Number of ratings | 1 | 1 |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Fortnightly** |
| Monetization | Freemium | Freemium |
| Size | 63 MB | 55 MB |
| Requires iOS | **15.1** | 16.4 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 17+ | 9+ |
| Developer | [Dominik Wozniak](https://appshunter.io/developer/1799886006) | [Engin Aytekin](https://appshunter.io/developer/1896277039) |

## What reviewers say

### Umbra

[App page](https://appshunter.io/ios/app/umbra-shadow-work-journal/id6758545870)

This app offers guided journaling rooted in Jungian psychology for self-reflection and emotional integration. It helps users confront and understand their shadow self, manage ego and anger, and heal inner child wounds through structured prompts and pattern tracking. All data is stored locally for absolute privacy.

**Highlights:** Guided shadow work journaling, Ego and anger management tools, Inner child healing sessions, Emotional trigger tracking, Local data storage for privacy, Face ID/PIN journal lock, Emotional analytics

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $6.99 | per month |
| Rescue Pro Annual | $24.99 | per year |
| Pro Annual | $34.99 | per year |


### Shadow Work

[App page](https://appshunter.io/ios/app/shadow-work-shadow-forge/id6772528068)

This app offers a structured journaling experience based on Jungian psychology to explore hidden aspects of yourself. It guides you through stages of self-discovery, integration, and self-actualization with written prompts and body awareness exercises. All your entries are stored privately on your device.

**Highlights:** 25 structured sessions across 3 stages, Shadow Archetype and Exile reveal, Trigger & Glimmer tracker, The Mirror reflection tool, Grounding breathwork and body check-ins, Private, device-only journaling, Progress tracking and daily streaks

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $7.99 | per month |
| Annual | $59.99 | per year |


## Frequently asked questions

### Is Umbra free?

Umbra is free to download, with in-app purchases available.

### Is Shadow Work free?

Shadow Work is free to download, with in-app purchases available.

### Which has better reviews, Umbra or Shadow Work?

Shadow Work is rated higher. Umbra averages 3.0 out of 5 from 1 ratings, while Shadow Work averages 5.0 from 1 ratings.

### Do Umbra or Shadow Work have ads?

Neither Umbra nor Shadow Work shows ads.

### Which is updated more often, Umbra or Shadow Work?

Umbra ships an update every 3 weeks, and Shadow Work fortnightly. Most recently, Umbra was updated on September 28, 2026 and Shadow Work on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*