# Umbra vs Ennoa

The clearest difference is in-app purchases: Ennoa at none against Umbra's 3. Ennoa also leads on update cadence (daily vs every 3 weeks). Umbra's advantage is iOS requirement (15.1 vs 26.0). On price, ads and device support there is nothing between them.

Both are free to download. Umbra sells 3 in-app purchases, starting at $6.99 per month. Ennoa asks for nothing beyond the download.

Umbra ships an update every 3 weeks, Ennoa daily. The most recent releases landed on October 31, 2026 and October 26, 2026 respectively.

## The numbers

| Metric | Umbra | Ennoa |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (1 ratings)](https://appshunter.io/ios/app/umbra-shadow-work-journal/id6758545870/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Daily** |
| Monetization | Freemium | — |
| Size | 63 MB | 26 MB |
| Requires iOS | **15.1** | 26.0 |
| Devices | iPhone, iPod | **iPhone, iPad, Apple Watch** |
| Age rating | 17+ | 17+ |
| Developer | [Dominik Wozniak](https://appshunter.io/developer/1799886006) | [Eduardo Camana](https://appshunter.io/developer/1817229640) |

## What reviewers say

### Umbra

[App page](https://appshunter.io/ios/app/umbra-shadow-work-journal/id6758545870)

This app offers guided journaling rooted in Jungian psychology for self-reflection and emotional integration. It helps users confront and understand their shadow self, manage ego and anger, and heal inner child wounds through structured prompts and pattern tracking. All data is stored locally for absolute privacy.

**Highlights:** Guided shadow work journaling, Ego and anger management tools, Inner child healing sessions, Emotional trigger tracking, Local data storage for privacy, Face ID/PIN journal lock, Emotional analytics

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $6.99 | per month |
| Rescue Pro Annual | $24.99 | per year |
| Pro Annual | $34.99 | per year |


### Ennoa

[App page](https://appshunter.io/ios/app/ennoa/id6810774172)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Umbra free?

Umbra is free to download, with in-app purchases available.

### Is Ennoa free?

Ennoa is free to download, with no in-app purchases.

### Do Umbra or Ennoa have ads?

Neither Umbra nor Ennoa shows ads.

### Which is updated more often, Umbra or Ennoa?

Umbra ships an update every 3 weeks, and Ennoa daily. Most recently, Umbra was updated on October 31, 2026 and Ennoa on October 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*