# Flow Balance vs Positive Affirmations

The clearest difference is in-app purchases: Flow Balance at none against Positive Affirmations's 2. Flow Balance also leads on update cadence (daily vs every 3 weeks) and iOS requirement (14.0 vs 16.0). On price, ads and device support there is nothing between them.

Both are free to download. Positive Affirmations sells 2 in-app purchases, starting at $6.99 per month. Flow Balance asks for nothing beyond the download.

Flow Balance ships an update daily, Positive Affirmations every 3 weeks. The most recent releases landed on October 10, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Flow Balance | Positive Affirmations |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Daily** | Every 3 weeks |
| Size | 5 MB | 187 MB |
| Requires iOS | **14.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Dynamic Human Resources SRL](https://appshunter.io/developer/1873581119) | [Siddhesh Shirke](https://appshunter.io/developer/1812175163) |

## What reviewers say

### Flow Balance

[App page](https://appshunter.io/ios/app/flow-balance/id6758552078)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Positive Affirmations

[App page](https://appshunter.io/ios/app/positive-affirmations-boho/id6759544974)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Boho Bliss Monthly | $6.99 | per month |
| Boho Bliss Yearly | $29.99 | per year |


## Frequently asked questions

### Is Flow Balance free?

Flow Balance is free to download, with no in-app purchases.

### Is Positive Affirmations free?

Positive Affirmations is free to download, with in-app purchases available.

### Do Flow Balance or Positive Affirmations have ads?

Neither Flow Balance nor Positive Affirmations shows ads.

### Which is updated more often, Flow Balance or Positive Affirmations?

Flow Balance ships an update daily, and Positive Affirmations every 3 weeks. Most recently, Flow Balance was updated on October 10, 2026 and Positive Affirmations on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*