# Phases vs Cycle Sync & Share

The clearest difference is ads: Phases at none against Cycle Sync & Share's shown. Cycle Sync & Share's advantage is update cadence (every 3 days vs fortnightly) and device support (3 vs 1). On price and in-app purchases there is nothing between them.

Both are free to download. Phases sells 3 in-app purchases, starting at $5.99 per 7 days and Cycle Sync & Share sells 1 in-app purchase, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Phases ships an update fortnightly, Cycle Sync & Share every 3 days. The most recent releases landed on October 13, 2026 and September 27, 2026 respectively.

## The numbers

| Metric | Phases | Cycle Sync & Share |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (2 ratings)](https://appshunter.io/ios/app/phases-cycle-syncing/id6758553763/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Fortnightly | **Every 3 days** |
| Monetization | Freemium | — |
| Size | 39 MB | 49 MB |
| Requires iOS | 17.6 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 17+ | 9+ |
| Developer | [Nuno Lopes](https://appshunter.io/developer/1802013711) | [Heather Bennett](https://appshunter.io/developer/1873620136) |

## What reviewers say

### Phases

[App page](https://appshunter.io/ios/app/phases-cycle-syncing/id6758553763)

This app helps you understand and align your lifestyle with your natural hormonal phases. It provides insights into mood, energy, and cycle predictions to optimize productivity and self-care.

**Highlights:** Smart period and cycle tracking, Daily cycle syncing advice, Mood and energy insights logging, HealthKit integration, Irregular cycle support, On-device data privacy, Home and Lock Screen widgets

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Phases Pro Weekly | $5.99 | per 7 days |
| Monthly Subscription | $5.99 | per month |
| Phases Pro Annual | $29.99 | per year |


### Cycle Sync & Share

[App page](https://appshunter.io/ios/app/cycle-sync-and-share/id6758557807)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Cycle Sync Premium | $4.99 | per month |


## Frequently asked questions

### Is Phases free?

Phases is free to download, with in-app purchases available.

### Is Cycle Sync & Share free?

Cycle Sync & Share is free to download, with in-app purchases available.

### Do Phases or Cycle Sync & Share have ads?

Cycle Sync & Share shows ads; Phases does not.

### Which is updated more often, Phases or Cycle Sync & Share?

Phases ships an update fortnightly, and Cycle Sync & Share every 3 days. Most recently, Phases was updated on October 13, 2026 and Cycle Sync & Share on September 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*