# Phases vs PHASES. Cycle Tracker & Diary

The clearest difference is in-app purchases: PHASES. Cycle Tracker & Diary at none against Phases's 3. Phases's advantage is update cadence (fortnightly vs every 2 months) and iOS requirement (17.6 vs 26.2). On price, ads and device support there is nothing between them.

Both are free to download. Phases sells 3 in-app purchases, starting at $5.99 per 7 days. PHASES. Cycle Tracker & Diary asks for nothing beyond the download.

Phases ships an update fortnightly, PHASES. Cycle Tracker & Diary every 2 months. The most recent releases landed on October 31, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Phases | PHASES. Cycle Tracker & Diary |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.3 (3 ratings)](https://appshunter.io/ios/app/phases-cycle-syncing/id6758553763/reviews)** | — |
| Number of ratings | **3** | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 2 months |
| Monetization | Freemium | — |
| Size | 39 MB | 2 MB |
| Requires iOS | **17.6** | 26.2 |
| Devices | iPhone | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Nuno Lopes](https://appshunter.io/developer/1802013711) | [myNFP GmbH](https://appshunter.io/developer/466385603) |

## What reviewers say

### Phases

[App page](https://appshunter.io/ios/app/phases-cycle-syncing/id6758553763)

This app helps you understand and align your lifestyle with your natural hormonal phases. It provides insights into mood, energy, and cycle predictions to optimize productivity and self-care.

**Highlights:** Smart period and cycle tracking, Daily cycle syncing advice, Mood and energy insights logging, HealthKit integration, Irregular cycle support, On-device data privacy, Home and Lock Screen widgets

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Phases Pro Weekly | $5.99 | per 7 days |
| Monthly Subscription | $5.99 | per month |
| Phases Pro Annual | $29.99 | per year |


### PHASES. Cycle Tracker & Diary

[App page](https://appshunter.io/ios/app/phases-cycle-tracker-and-diary/id6776305097)

**In-app purchases:** none


## Frequently asked questions

### Is Phases free?

Phases is free to download, with in-app purchases available.

### Is PHASES. Cycle Tracker & Diary free?

PHASES. Cycle Tracker & Diary is free to download, with no in-app purchases.

### Do Phases or PHASES. Cycle Tracker & Diary have ads?

Neither Phases nor PHASES. Cycle Tracker & Diary shows ads.

### Which is updated more often, Phases or PHASES. Cycle Tracker & Diary?

Phases ships an update fortnightly, and PHASES. Cycle Tracker & Diary every 2 months. Most recently, Phases was updated on October 31, 2026 and PHASES. Cycle Tracker & Diary on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*