# FlowMate vs VolunHelp

The clearest difference is update cadence: FlowMate at every 4 days against VolunHelp's every 2 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

FlowMate ships an update every 4 days, VolunHelp every 2 weeks. Both last shipped on October 1, 2026.

## The numbers

| Metric | FlowMate | VolunHelp |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/volunhelp/id6761065734/reviews)** |
| Number of ratings | — | **2** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 2 weeks |
| Monetization | — | Free |
| Size | 32 MB | 31 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Lydia Studio LLC](https://appshunter.io/developer/1873629460) | [Joseph Belfer](https://appshunter.io/developer/1887598224) |

## What reviewers say

### FlowMate

[App page](https://appshunter.io/ios/app/flowmate-focus-timer/id6758559973)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### VolunHelp

[App page](https://appshunter.io/ios/app/volunhelp/id6761065734)

This app helps volunteers coordinate food deliveries to homebound clients. It allows users to accept assignments, confirm details with clients, get optimized routes, and report issues. Streamline your volunteer delivery process from start to finish.

**Highlights:** Accept/decline delivery invitations, One-tap client confirmation calls, Optimized multi-stop driving routes, Mark deliveries as complete, Capture signatures for verification, Report delivery issues, Push notifications for new assignments

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is FlowMate free?

FlowMate is free to download, with no in-app purchases.

### Is VolunHelp free?

VolunHelp is free to download, with no in-app purchases.

### Do FlowMate or VolunHelp have ads?

Neither FlowMate nor VolunHelp shows ads.

### Which is updated more often, FlowMate or VolunHelp?

FlowMate ships an update every 4 days, and VolunHelp every 2 weeks. Most recently, FlowMate was updated on October 1, 2026 and VolunHelp on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*