# FlowMate vs First05

The clearest difference is update cadence: First05 at every 2 days against FlowMate's every 4 months. FlowMate's advantage is iOS requirement (15.1 vs 17.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

FlowMate ships an update every 4 months, First05 every 2 days. The most recent releases landed on November 5, 2026 and November 13, 2026 respectively.

## The numbers

| Metric | FlowMate | First05 |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 2 days** |
| Size | 41 MB | 4 MB |
| Requires iOS | **15.1** | 17.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Lydia Studio LLC](https://appshunter.io/developer/1873629460) | [Rapro](https://appshunter.io/developer/6772112879) |

## What reviewers say

### FlowMate

[App page](https://appshunter.io/ios/app/flowmate-focus-timer/id6758559973)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### First05

[App page](https://appshunter.io/ios/app/first05/id6772112877)

**In-app purchases:** none


## Frequently asked questions

### Is FlowMate free?

FlowMate is free to download, with no in-app purchases.

### Is First05 free?

First05 is free to download, with no in-app purchases.

### Do FlowMate or First05 have ads?

Neither FlowMate nor First05 shows ads.

### Which is updated more often, FlowMate or First05?

FlowMate ships an update every 4 months, and First05 every 2 days. Most recently, FlowMate was updated on November 5, 2026 and First05 on November 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*