# FlowMate vs Onward

The clearest difference is in-app purchases: FlowMate at none against Onward's 1. FlowMate also leads on update cadence (every 4 days vs every 4 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Onward sells 1 in-app purchase, starting at $7.99 per month. FlowMate asks for nothing beyond the download.

FlowMate ships an update every 4 days, Onward every 4 weeks. The most recent releases landed on October 17, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | FlowMate | Onward |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (10 ratings)](https://appshunter.io/ios/app/onward-tasks-and-wellness/id6780597483/reviews)** |
| Number of ratings | — | **10** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 4 weeks |
| Monetization | — | Freemium |
| Size | 32 MB | 48 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Lydia Studio LLC](https://appshunter.io/developer/1873629460) | [Orbit Lane LLC](https://appshunter.io/developer/6785253648) |

## What reviewers say

### FlowMate

[App page](https://appshunter.io/ios/app/flowmate-focus-timer/id6758559973)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Onward

[App page](https://appshunter.io/ios/app/onward-tasks-and-wellness/id6780597483)

This app helps you manage tasks and projects while prioritizing well-being. It offers guided morning and shutdown routines designed with behavioral psychology to protect focus and prevent burnout. Seamlessly syncs across devices for a consistent experience.

**Highlights:** Tasks and projects management, Guided morning routines, Guided shutdown routines, Wellness insights and tracking, Team health features, Seamless cross-device sync

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Onward Pro | $7.99 | per month |


## Frequently asked questions

### Is FlowMate free?

FlowMate is free to download, with no in-app purchases.

### Is Onward free?

Onward is free to download, with in-app purchases available.

### Do FlowMate or Onward have ads?

Neither FlowMate nor Onward shows ads.

### Which is updated more often, FlowMate or Onward?

FlowMate ships an update every 4 days, and Onward every 4 weeks. Most recently, FlowMate was updated on October 17, 2026 and Onward on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*