# Grow a Tree vs Compose

The clearest difference is in-app purchases: Compose at none against Grow a Tree's 2. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Grow a Tree sells 2 in-app purchases, starting at $4.99 per month. Compose asks for nothing beyond the download.

Grow a Tree ships an update every 10 days, Compose weekly. The most recent releases landed on October 24, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | Grow a Tree | Compose |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/compose-app-blocker-and-journal/id6758591149/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 10 days | **Weekly** |
| Monetization | — | Free |
| Size | 16 MB | 38 MB |
| Requires iOS | 18.0 | 18.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Timothee VELLUET](https://appshunter.io/developer/1873633278) | [Samir Thapa](https://appshunter.io/developer/1489892009) |

## What reviewers say

### Grow a Tree

[App page](https://appshunter.io/ios/app/grow-a-tree-focus/id6758560385)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Plan Monthly | $4.99 | per month |
| Pro Plan Yearly | $44.99 | per year |


### Compose

[App page](https://appshunter.io/ios/app/compose-app-blocker-and-journal/id6758591149)

This app helps you reduce screen time and increase focus by blocking distracting apps until you write in your private journal. It offers a simple interface, AI organization, and secure storage for your thoughts and memories.

**Highlights:** App blocking, Private journaling, AI organization, Smart search, Customizable themes, Scheduled blocking, Journal prompts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Grow a Tree free?

Grow a Tree is free to download, with in-app purchases available.

### Is Compose free?

Compose is free to download, with no in-app purchases.

### Do Grow a Tree or Compose have ads?

Neither Grow a Tree nor Compose shows ads.

### Which is updated more often, Grow a Tree or Compose?

Grow a Tree ships an update every 10 days, and Compose weekly. Most recently, Grow a Tree was updated on October 24, 2026 and Compose on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*