# Flowstate vs FlowTrack

The clearest difference is update cadence: FlowTrack at every 3 days against Flowstate's every 5 weeks. Flowstate's advantage is iOS requirement (15.1 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Flowstate sells 4 in-app purchases, starting at $4.99 per month and FlowTrack sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Flowstate ships an update every 5 weeks, FlowTrack every 3 days. The most recent releases landed on October 11, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | Flowstate | FlowTrack |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 3 days** |
| Size | 47 MB | 26 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 9+ |
| Developer | [Dune Ventures](https://appshunter.io/developer/1880039931) | [瑞华 张](https://appshunter.io/developer/1608130007) |

## What reviewers say

### Flowstate

[App page](https://appshunter.io/ios/app/flowstate-handwritten-notes/id6758569058)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Subscription – Monthly | $4.99 | per month |
| Max Subscription | $24.99 | per month |
| 200 credits | $4.99 | one-time |
| Credits Pack (750) | $14.99 | one-time |


### FlowTrack

[App page](https://appshunter.io/ios/app/flowtrack-daily-routine-adhd/id6761711631)

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FlowTrack Pro (1 Month) | $4.99 | per month |
| FlowTrack Pro (1 Year) | $29.99 | per year |
| FlowTrack Pro (Lifetime) | $49.99 | one-time |


## Frequently asked questions

### Is Flowstate free?

Flowstate is free to download, with in-app purchases available.

### Is FlowTrack free?

FlowTrack is free to download, with in-app purchases available.

### Do Flowstate or FlowTrack have ads?

Neither Flowstate nor FlowTrack shows ads.

### Which is updated more often, Flowstate or FlowTrack?

Flowstate ships an update every 5 weeks, and FlowTrack every 3 days. Most recently, Flowstate was updated on October 11, 2026 and FlowTrack on October 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*