# Ground5 vs 5

The clearest difference is price: Ground5 at Free against 5's $0.99. Ground5 also leads on iOS requirement (15.0 vs 17.0). 5's advantage is in-app purchases (none vs 1) and ads (none vs shown). On device support there is nothing between them.

Ground5 is free to download; 5 costs $0.99 up front. Ground5 sells 1 one-off in-app purchase. 5 asks for nothing beyond the download.

## The numbers

| Metric | Ground5 | 5 |
| --- | --- | --- |
| Price | **Free** | $0.99 |
| Rating | **[5.0 (5 ratings)](https://appshunter.io/ios/app/ground5-panic-attack-help/id6758569836/reviews)** | — |
| Number of ratings | **5** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 2 months | — |
| Monetization | Free with in-app purchases | — |
| Size | 26 MB | 3 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [Shantanu Sarkar](https://appshunter.io/developer/1855943487) | [DAN CAO](https://appshunter.io/developer/1880811781) |

## What reviewers say

### Ground5

[App page](https://appshunter.io/ios/app/ground5-panic-attack-help/id6758569836)

This app guides you through the 5-4-3-2-1 grounding technique to help manage anxiety and panic. It offers a simple, one-tap start with no login required, using soft visuals and breathing pauses to bring you back to the present moment.

**Highlights:** 5-4-3-2-1 grounding technique, One-tap start, No login or setup required, Offline functionality, Soft visuals and gentle vibrations, Breathing pauses

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Ground5 Adfree | $3.99 | one-time |


### 5

[App page](https://appshunter.io/ios/app/5-4-3-2-1-grounding/id6759810746)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Ground5 free?

Ground5 is free to download, with in-app purchases available.

### Is 5 free?

5 costs $0.99, with no in-app purchases.

### Do Ground5 or 5 have ads?

Ground5 shows ads; 5 does not.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*